Loosen Tight Hips with the Frog Stretch VIDEO

Frog Stretch

Tight hips can cause compensations and contribute to low back pain and knee pain.  The frog stretch will stretch the hips, groin and inner thighs.  This is also an excellent stretch for athletes who squat and deadlift.  


Other Helpful Videos for Hips:

Loosen Hips with Foam Roller

90/90 Hip Stretch

Lunge Stretch for Hip Mobility

Couch Stretch

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