Blog

• posted: Sep. 17, 2020
• low back,  hip,  knee

Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read More

• posted: Sep. 15, 2020
• low back,  hip,  yoga,  knee

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read More

• posted: Sep. 10, 2020
• low back,  stretch,  hip,  knee

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read More

• posted: Aug. 27, 2020
• low back,  hip,  knee

Stretch and strengthen the glutes in one move! Glute strength and mobility is important for hip pain, knee pain and low back pain. Read More

• posted: Aug. 25, 2020
• stretch,  hip,  knee

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read More