Blog

• posted: Oct. 06, 2020
• posture,  low back,  stretch

5 stretches to do after sitting or driving for  back pain relief. Read More

• posted: Sep. 10, 2020
• low back,  stretch,  hip,  knee

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read More

• posted: Aug. 25, 2020
• stretch,  hip,  knee

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read More

• posted: Jul. 23, 2020
• low back,  stretch

Stretch from your hips to the tips of fingers.   This stretch will target the deep Quadratus Lumborum muscle that goes from the top of your pelvis, attaches to the spine Read More

• posted: Mar. 05, 2020
• stretch,  neck

Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the neck and upper body when you are stuck on an Read More

• posted: Mar. 05, 2020
• low back,  stretch

Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the low back and legs when you are stuck on an Read More

• posted: Jan. 02, 2020
• stretch,  shoulders

Eagle Arms stretch for stretching the upper back between the shoulder blades and shoulders. Read More

• posted: May 21, 2019
• hips,  low back,  stretch

Fix your tight or pinching hips with the 90/90 stretch.  This will help with low back pain and hip pain.   Read More