Blog

• posted: Nov. 27, 2020
• low back,  hip,  yoga

Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read More

• posted: Sep. 15, 2020
• low back,  hip,  yoga,  knee

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read More

• posted: Jul. 11, 2019
• mobility,  yoga,  exercise

Yoga is one of my favorite ways to exercise A Few Benefits of Yoga…Increased FlexibilityIncreased Muscle StrengthImproved BalanceBetter PostureDecreased StressReduced PainInjury Prevention Read More