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- Forward Rounded Shoulder Fix VIDEO
Forward Rounded Shoulder Fix VIDEO
- posted: Jun. 25, 2019
- back pain, posture, neck pain, headaches, shoulder pain
Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain. The muscle in the front of the shoulder, including the pecs and internal rotators, will tighten and shorten which pulls the shoulders forward. Our flexed forward dominant lifestyle of computer work and looking at our phones contributes to forward rounded shoulders. Try these two moves to improve your posture and help relieve back pain, neck pain, headaches and shoulder pain.
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