posted: Aug. 12, 2020.

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read more

posted: Jun. 25, 2020.

Treatments are safe, restore alignment and relieve pain and discomfort. Read more

posted: Jun. 18, 2020.

Easy way to relieve headaches, neck pain, stiffness and tightness.   Read more

posted: Apr. 16, 2020.

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read more

posted: Apr. 09, 2020.

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read more

posted: Jan. 28, 2020.

Micro-break for preventing desk injuries, headaches, neck pain and back pain.   Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read more

posted: Dec. 18, 2019.

Easy posture check trick so you know when you have your head in the right position for good posture. Read more

posted: Nov. 28, 2019.

Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read more

posted: Nov. 26, 2019.

Neck pain and headache relief by combating text neck with these two easy exercises.   Read more

posted: Oct. 03, 2019.

3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read more

posted: Jun. 25, 2019.

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read more

posted: May 21, 2019.

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read more

posted: May 04, 2019.

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read more