Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches. Try this release to help! Read More
Treatments are safe, restore alignment and relieve pain and discomfort. Read More
Easy way to relieve headaches, neck pain, stiffness and tightness. Read More
Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck. Tightness and pain can be caused by overuse, poor posture or Read More
Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade. Muscles tightness in the neck can also contribute to headaches. Read More
Micro-break for preventing desk injuries, headaches, neck pain and back pain. Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read More
Easy posture check trick so you know when you have your head in the right position for good posture. Read More
Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read More
Neck pain and headache relief by combating text neck with these two easy exercises. Read More
3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read More
Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain. The muscle in the front of the shoulder, including the pecs and internal Read More
My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment. All you need is a lacrosse ball and Read More
Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them. Check out the video. Read More