Viewing 1 - 13 out of 13 posts

Neck Pain Relief by Levator Scapula Release VIDEO

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read More

Sweet Neck Pain Relief VIDEO

Treatments are safe, restore alignment and relieve pain and discomfort. Read More

Easy Neck Pain Relief with Lacrosse Ball VIDEO

Easy way to relieve headaches, neck pain, stiffness and tightness.   Read More

Neck Pain and Stiffness Relief with SCM Stretch VIDEO

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read More

Neck Pain and Stiffness Relief VIDEO

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read More

Microbreak to Prevent Desk Injuries and Prevent Pain and Headaches VIDEO

Micro-break for preventing desk injuries, headaches, neck pain and back pain.   Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read More

Easy Posture Trick for Text Neck VIDEO

Easy posture check trick so you know when you have your head in the right position for good posture. Read More

Fix Your Sitting Texting Posture to Prevent or Relieve Neck Pain and Headaches VIDEO

Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read More

Combat Text Neck With 2 Easy Exercises VIDEO

Neck pain and headache relief by combating text neck with these two easy exercises.   Read More

3 Things for Neck Pain and Headache Relief at Your Desk VIDEO

3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read More

Forward Rounded Shoulder Fix VIDEO

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read More

#1 Move for Neck Pain and Tightness Relief VIDEO

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read More

2 Bedtime Bad Habits that Cause Back Pain, Neck Pain and Headaches VIDEO

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read More

Viewing 1 - 13 out of 13 posts

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