Blog

• posted: Aug. 12, 2020
• posture,  neck pain,  headache

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read More

• posted: Jun. 25, 2020
• neck pain,  headaches,  adjustment

Treatments are safe, restore alignment and relieve pain and discomfort. Read More

• posted: Jun. 18, 2020
• neck pain,  headaches

Easy way to relieve headaches, neck pain, stiffness and tightness.   Read More

• posted: Apr. 16, 2020
• posture,  neck pain

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read More

• posted: Apr. 09, 2020
• neck pain

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read More

• posted: Jan. 28, 2020
• posture,  neck pain,  headaches

Micro-break for preventing desk injuries, headaches, neck pain and back pain.   Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read More

• posted: Dec. 18, 2019
• posture,  neck pain

Easy posture check trick so you know when you have your head in the right position for good posture. Read More

• posted: Nov. 28, 2019
• posture,  neck pain

Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read More

• posted: Nov. 26, 2019
• neck pain,  headaches

Neck pain and headache relief by combating text neck with these two easy exercises.   Read More

• posted: Oct. 03, 2019
• neck pain,  headaches

3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read More

• posted: Jun. 25, 2019
• back pain,  posture,  neck pain,  headaches,  shoulder pain

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read More

• posted: May 21, 2019
• neck pain,  myofascial release

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read More

• posted: May 04, 2019
• back pain,  neck pain,  headaches

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read More