Blog | Chiropractor in Houston, TX | Sea Lark Chiropractic

Neck Pain Relief by Levator Scapula Release VIDEO
posted: Aug. 12, 2020.

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches. Try this release to help! Read more
Sweet Neck Pain Relief VIDEO
posted: Jun. 25, 2020.

Treatments are safe, restore alignment and relieve pain and discomfort. Read more
Easy Neck Pain Relief with Lacrosse Ball VIDEO
posted: Jun. 18, 2020.

Easy way to relieve headaches, neck pain, stiffness and tightness. Read more
Neck Pain and Stiffness Relief with SCM Stretch VIDEO
posted: Apr. 16, 2020.

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck. Tightness and pain can be caused by overuse, poor posture or Read more
Neck Pain and Stiffness Relief VIDEO
posted: Apr. 09, 2020.

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade. Muscles tightness in the neck can also contribute to headaches. Read more
Microbreak to Prevent Desk Injuries and Prevent Pain and Headaches VIDEO
posted: Jan. 28, 2020.

Micro-break for preventing desk injuries, headaches, neck pain and back pain. Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read more
Easy Posture Trick for Text Neck VIDEO
posted: Dec. 18, 2019.

Easy posture check trick so you know when you have your head in the right position for good posture. Read more
Fix Your Sitting Texting Posture to Prevent or Relieve Neck Pain and Headaches VIDEO
posted: Nov. 28, 2019.

Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read more
Combat Text Neck With 2 Easy Exercises VIDEO
posted: Nov. 26, 2019.

Neck pain and headache relief by combating text neck with these two easy exercises. Read more
3 Things for Neck Pain and Headache Relief at Your Desk VIDEO
posted: Oct. 03, 2019.

3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read more
Forward Rounded Shoulder Fix VIDEO
posted: Jun. 25, 2019.

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain. The muscle in the front of the shoulder, including the pecs and internal Read more
#1 Move for Neck Pain and Tightness Relief VIDEO
posted: May 21, 2019.

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment. All you need is a lacrosse ball and Read more
2 Bedtime Bad Habits that Cause Back Pain, Neck Pain and Headaches VIDEO
posted: May 04, 2019.

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them. Check out the video. Read more