posted: Jun. 25, 2020.

Treatments are safe, restore alignment and relieve pain and discomfort. Read more

posted: Jun. 18, 2020.

Easy way to relieve headaches, neck pain, stiffness and tightness.   Read more

posted: Jan. 28, 2020.

Micro-break for preventing desk injuries, headaches, neck pain and back pain.   Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read more

posted: Nov. 26, 2019.

Neck pain and headache relief by combating text neck with these two easy exercises.   Read more

posted: Oct. 03, 2019.

3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read more

posted: Sep. 23, 2019.

Magnesium for Natural Migraine Relief A common contributor to migraine headaches is low magnesium.  A magnesium deficiency can manifest in many ways because your body needs magnesium for more than 600 Read more

posted: Jun. 25, 2019.

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read more

posted: May 04, 2019.

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read more