Blog

• posted: Nov. 03, 2020
• posture,  headache,  neck

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More

• posted: Aug. 13, 2020
• myofascial release,  headache,  neck

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read More

• posted: Aug. 12, 2020
• posture,  headache,  neck

Stop Scrolling and Reset!  Relieve your neck and back pain! Read More

• posted: Aug. 12, 2020
• posture,  neck pain,  headache

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read More

• posted: Nov. 05, 2019
• headache

When you can't make it in to see me, here are some easy ways to ease the tension and pain of a tension headache.   Read More