Relieve upper back tightness between the shoulder blades with this easy stretch. Move your body today! Read More
The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More
The Lounge chair is a great stretch to relieve tightness in the front of the chest and shoulders by stretching the pecs, delts and other anterior shoulder muscles. Sit down, Read More
Tight Triceps can: -Cause shoulder pain-Cause elbow pain-Limit your shoulder range of motion-Cause pain in the back of the upper armLoosen the triceps with a foam roller or lacrosse ball! Read More
Eagle Arms stretch for stretching the upper back between the shoulder blades and shoulders. Read More
Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility. Read More