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Viewing 1 - 6 out of 6 posts

Stretch Between the Shoulder Blades VIDEO

Relieve upper back tightness between the shoulder blades with this easy stretch.  Move your body today! Read More

2 Exercises for Stronger Shoulders VIDEO

The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More

Relieve Chest and Shoulder Tightness with the Lounge Chair Stretch VIDEO

The Lounge chair is a great stretch to relieve tightness in the front of the chest and shoulders by stretching the pecs, delts and other anterior shoulder muscles.   Sit down, Read More

Relieve Shoulder, Upper Arm and Elbow Pain with Triceps Release VIDEO

Tight Triceps can: -Cause shoulder pain-Cause elbow pain-Limit your shoulder range of motion-Cause pain in the back of the upper armLoosen the triceps with a foam roller or lacrosse ball! Read More

Eagle Arms for Stretching Between the Shoulder Blades and Shoulders VIDEO

Eagle Arms stretch for stretching the upper back between the shoulder blades and shoulders. Read More

Improve Overhead Flexibility and Shoulder Mobility VIDEO

Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility. Read More

Viewing 1 - 6 out of 6 posts

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