Blog

• posted: May 25, 2021
• back pain,  low back,  back

Minimize back pain and strain when getting out of a chair. Read More

• posted: Mar. 31, 2021
• posture,  mobility,  back

Great posture exercises to mobilize the thoracic spine (mid back) and the side body.  Easy to do at work or sitting on the couch!  Move your body today! Read More

• posted: Jan. 28, 2021
• posture,  shoulder,  neck,  back

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More

• posted: Jul. 16, 2020
• posture,  neck,  back

Stretching and rolling out the nagging pain between the shoulder blade and spine?  If it isn't fixed it is most likely not a muscular problem.  The problem is deeper in Read More