posted: Feb. 05, 2021.

Hip mobility is not only critical for preventing or relieving hip pain but also low back pain.  If the hip mobility/range of motion is restricted the low back will compensate Read more

posted: Jan. 28, 2021.

It is common to have tightness/stiffness in the upper back from sitting at a computer all day in a slouched position.  Improve mobility to relieve the tight achy spots with Read more

posted: Jan. 28, 2021.

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read more

posted: Dec. 03, 2020.

When you think you don't have time to stretch --> DO THIS.   Don't just sit there!!! Read more

posted: Nov. 27, 2020.

Dr. Venessa Bartholomew DC demonstrates how actively mobilize the hips into internal and external rotation.  Hip mobility is critical for injury prevention. If the hip joint is restricted this can Read more

posted: Nov. 27, 2020.

Improve flexibility and decreases stiffness in the low back and hips. This will help relieve old aches and pain while preventing new ones.  Read more

posted: Nov. 27, 2020.

Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read more

posted: Nov. 04, 2020.

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read more

posted: Oct. 21, 2020.

Tight muscles decreased range of motion.  Tight abs can lead to hunching and poor posture.  Take time to stretch the abs to improve posture and prevent back pain.     Read more

posted: Oct. 08, 2020.

The rotator cuff is a group of muscles around the shoulder joint that work together to help stabilize the joint.  Do these two stretches to help improve flexibility and range Read more

posted: Oct. 06, 2020.

The shoulders are the most mobile joints in the body.  It is important to maintain full range of motion to keep the joints healthy.  Try these mobility exercises to get Read more

posted: Oct. 06, 2020.

5 stretches to do after sitting or driving for  back pain relief. Read more

posted: Sep. 24, 2020.

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read more

posted: Sep. 17, 2020.

Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read more

posted: Sep. 15, 2020.

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read more

posted: Sep. 10, 2020.

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read more