posted: Apr. 04, 2022.

Bottom Line:  Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical spine (your neck) is designed to Read more

posted: Apr. 04, 2022.

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is something important we want you to Read more

posted: Apr. 04, 2022.

Bottom Line:  Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the neck. These Read more

posted: Mar. 03, 2022.

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait - what about rest and recovery? Afterall, the majority of motions commonly seen in many popular Read more

posted: Mar. 03, 2022.

Bottom Line:  Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so Read more

posted: Mar. 03, 2022.

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Read more

posted: Mar. 03, 2022.

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range Read more

posted: Mar. 03, 2022.

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of Read more

posted: Jan. 27, 2022.

Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is Read more

posted: Jan. 27, 2022.

Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution Read more

posted: Jan. 27, 2022.

Bottom Line:  Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to actually Read more

posted: Jan. 27, 2022.

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read more

posted: Jan. 18, 2022.

Try this easy rib stretch!   And remember to BREATH! Read more

posted: Jan. 16, 2022.

Feel like you have weak ankles?  Try these 5 easy ways to strengthen your feet and ankles at home!   Read more

posted: Jan. 03, 2022.

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Read more

posted: Jan. 03, 2022.

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health Read more