posted: Dec. 19, 2021.

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read more

posted: Dec. 13, 2021.

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the Read more

posted: Dec. 06, 2021.

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and Read more

posted: Dec. 03, 2021.

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read more

posted: Nov. 30, 2021.

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read more

posted: Nov. 26, 2021.

We often neglect stretching the sides of our spine!  This will stretch your back and into the shoulders.  Try this one today! Read more

posted: Nov. 22, 2021.

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem Read more

posted: Nov. 18, 2021.

Tight Hamstrings? Try these today and thank me later! Read more

posted: Nov. 09, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Nov. 02, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Sep. 30, 2021.

Unlock your low back  Windshield wipers Piriformis stretch with twist Knees to chest with rock Supine twist QL myofascial release Do each 5-10 times per side.  Hold the stretch for 30 seconds. Read more

posted: Sep. 25, 2021.

Dead Bug works the entire core!  It works on resisting motion in the core which is exactly what we want!  We want a stable core while we are moving our Read more

posted: Aug. 03, 2021.

Achy low back??? Try this AMAZING stretch.  Stretch the quadratus lumborum, TFL and ITband. Read more

posted: Jul. 20, 2021.

Seated low back stretches for when you can't get on the floor.  Great to do at the office! Read more

posted: Jul. 15, 2021.

The best shoulder mobility exercise you are NOT doing... the teacup! Improve mobility/range of motion Improved overhead flexibilityInjury preventionThe shoulder is the most mobile joint in the body.... keep it that way. Add Read more

posted: May 25, 2021.

Minimize back pain and strain when getting out of a chair. Read more