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• posted: Jul. 06, 2024
• headache

Headache Types: The Facts You Need to Know Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal with Read More

• posted: Jun. 11, 2024

What is Sciatica? Nearly everyone will have back pain at some point in life, but with sciatica, you'll know something is different immediately. Pain that begins in your back, travels down Read More

• posted: Jun. 02, 2024

Is There a Perfect Posture? "Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit Read More

• posted: May 02, 2024

Whiplash: The Symptoms You Need to Know Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury during an automobile accident Read More

• posted: Mar. 14, 2024

The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance advantage, and many have discovered that chiropractic can give Read More

• posted: Feb. 08, 2024

How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day has left 20% of us Looking down at your computer or phone Read More

• posted: Jan. 18, 2024

Follow along with this yoga flow to learn alternate nostril breathing and decrease stress!     Stop if you have pain or dizziness and consult your healthcare provider.   Want more?  Join Read More

• posted: Jan. 18, 2024

Follow along with this yoga flow to increase leg flexibility!    Stop if you have increased pain and consult your healthcare provider.   Want more?  Join us for yoga on Sunday nights Read More

• posted: Jan. 14, 2024

In the quest for improved flexibility, reduced muscle tension, and enhanced overall well-being, many individuals are turning to assisted stretching as a valuable component of their wellness routine. As a Read More

• posted: Jan. 04, 2024

Follow along with this yoga flow to help build core strength!    Stop if you have increased pain and consult your healthcare provider.   Want more?  Join us for yoga on Sunday Read More

• posted: Jan. 04, 2024

Steps To Go from Exhausted to Energized   If you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to your regular sleep and exercise routine can Read More

• posted: Dec. 14, 2023

What Causes Inflammation?  Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of Read More

• posted: Dec. 06, 2023

Follow along with this morning yoga flow to help start your day off energized and flexible! Stop if you have pain and consult your healthcare provider.   Want more?   Join us for Read More

• posted: Nov. 30, 2023

Why Does My Neck Hurt?  Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 Read More

• posted: Nov. 17, 2023

Follow along with this yoga flow if you want to increase flexibility and mobility of your spine.   Stop if you have increased pain and consult your healthcare provider.   Want more? Read More

• posted: Nov. 15, 2023

Follow along with this yoga flow if you have plantar fasciitis and want to decrease foot pain. Stop if you have increased pain or any numbness or tingling in your legs Read More