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• posted: Nov. 15, 2023

Follow along with this yoga flow if you experience anxiety, panic attacks or want to decrease stress. Stop if you have any pain and consult your healthcare provider.   Want more?  Join Read More

• posted: Nov. 15, 2023

Follow along with this yoga flow if you have want to increase hip mobility! Stop if you have increased pain in the hips or numbness and tingling in the legs and Read More

• posted: Nov. 15, 2023

Follow along with this yoga flow if you have neck pain or neck stiffness.   Stop if you have increased pain and consult your healthcare provider.   Want more?  Join us for Read More

• posted: Nov. 15, 2023

Follow along with this yoga flow if you have shoulder pain or want to increase shoulder flexibility and range of motion.   Stop if you have increased pain or any numbness Read More

• posted: Oct. 11, 2023

Perfect Posture is Dynamic  Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture Read More

• posted: Oct. 03, 2023

Follow along with this yoga flow if you have low back pain to decrease pain, increase flexibility and mobility of your spine.   Stop if you have increased pain or any Read More

• posted: Sep. 13, 2023

H1/Title: Be Smart With Your Smartphone and Look Up!   As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. Read More

• posted: Aug. 03, 2023

About 30 years ago, medicine had a shift in how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and new medications were Read More

• posted: Aug. 03, 2023

The truth will set you free. While much of the information about the opioid epidemic is shocking, it's important to understand how we got here. For example, when we first Read More

• posted: Aug. 03, 2023

There is no question that opioids are powerful painkillers. The problem is they are also highly addictive and don't actually fix the cause of your pain. But, if you're struggling Read More

• posted: Aug. 03, 2023

It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by chronic pain. Opioids temporarily hide Read More

• posted: Jul. 05, 2023

Tennis elbow isn't just for athletes. Lateral epicondylitis (tennis elbow) is a painful condition that occurs when the tendons in your elbow are inflamed and overloaded due to repetitive motion. Read More

• posted: Jul. 05, 2023

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. Your knee is Read More

• posted: Jul. 05, 2023

It can be extremely confusing to figure out the difference between hip and SI (sacroiliac) joint pain. But being able to identify which one is the culprit is crucial when Read More

• posted: Jul. 05, 2023

Your shoulder is the most unstable and moveable joint in your body. Its wide range of motion occurs due to four primary muscles and their tendons, called the rotator cuff. Read More

• posted: Jun. 14, 2023

Manage Migraines Naturally: Know Your Triggers If searching for natural ways to manage migraines has you considering chiropractic migraine treatment in  Clear Lake, TX, you’re one step closer to lasting relief! Read Read More