posted: Nov. 27, 2020.

Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read more

posted: Nov. 04, 2020.

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read more

posted: Oct. 21, 2020.

Tight muscles decreased range of motion.  Tight abs can lead to hunching and poor posture.  Take time to stretch the abs to improve posture and prevent back pain.     Read more

posted: Oct. 08, 2020.

The rotator cuff is a group of muscles around the shoulder joint that work together to help stabilize the joint.  Do these two stretches to help improve flexibility and range Read more

posted: Oct. 06, 2020.

The shoulders are the most mobile joints in the body.  It is important to maintain full range of motion to keep the joints healthy.  Try these mobility exercises to get Read more

posted: Oct. 06, 2020.

5 stretches to do after sitting or driving for  back pain relief. Read more

posted: Sep. 24, 2020.

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read more

posted: Sep. 17, 2020.

Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read more

posted: Sep. 15, 2020.

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read more

posted: Sep. 10, 2020.

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read more

posted: Sep. 08, 2020.

Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read more

posted: Aug. 27, 2020.

Stretch and strengthen the glutes in one move! Glute strength and mobility is important for hip pain, knee pain and low back pain. Read more

posted: Aug. 25, 2020.

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read more

posted: Aug. 20, 2020.

Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read more

posted: Aug. 20, 2020.

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read more

posted: Aug. 13, 2020.

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read more