posted: Jan. 03, 2022.

Bottom Line:  A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess Read more

posted: Jan. 03, 2022.

Bottom Line:  If you're coming out of the holidays feeling a little sluggish and low on energy in Clear Lake, you're not alone! Any changes to your regular sleep and exercise Read more

posted: Dec. 23, 2021.

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read more

posted: Dec. 19, 2021.

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read more

posted: Dec. 03, 2021.

Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced Read more

posted: Dec. 03, 2021.

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the Read more

posted: Dec. 03, 2021.

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and Read more

posted: Dec. 03, 2021.

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read more

posted: Nov. 30, 2021.

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read more

posted: Nov. 26, 2021.

We often neglect stretching the sides of our spine!  This will stretch your back and into the shoulders.  Try this one today! Read more

posted: Nov. 22, 2021.

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem Read more

posted: Nov. 18, 2021.

Tight Hamstrings? Try these today and thank me later! Read more

posted: Nov. 09, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Nov. 02, 2021.

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read more

posted: Sep. 30, 2021.

Unlock your low back  Windshield wipers Piriformis stretch with twist Knees to chest with rock Supine twist QL myofascial release Do each 5-10 times per side.  Hold the stretch for 30 seconds. Read more

posted: Sep. 25, 2021.

Dead Bug works the entire core!  It works on resisting motion in the core which is exactly what we want!  We want a stable core while we are moving our Read more