posted: Apr. 21, 2020.

Micro-breaks are short breaks taken throughout the work day.  Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes Read more

posted: Apr. 16, 2020.

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read more

posted: Apr. 16, 2020.

Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain.  Read more

posted: Apr. 09, 2020.

Day 16 – Inchworm  Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read more

posted: Apr. 09, 2020.

Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read more

posted: Apr. 09, 2020.

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read more

posted: Mar. 29, 2020.

Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read more

posted: Mar. 29, 2020.

Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read more

posted: Mar. 29, 2020.

Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read more

posted: Mar. 27, 2020.

Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read more

posted: Mar. 27, 2020.

Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read more

posted: Mar. 26, 2020.

Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read more