The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More
Try this easy hip opener. If you have tight hips more stress and movement will be transferred to the low back causing compensations and pain. Great for after a workout Read More
Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More
Do these if you sit at a desk. Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More
The latissimus dorsi muscles, or lats for short, are critical for shoulder health and function! Stretching your lats will help improve or maintain full overhead mobility/range of motion which is essential Read More
A great strength/mobility exercises to combat sitting. Long hours of sitting can "turn off"/inhibit the glutes and tighten the hip flexors. The glute bridge will fire up the glutes and Read More
Hip mobility is not only critical for preventing or relieving hip pain but also low back pain. If the hip mobility/range of motion is restricted the low back will compensate Read More
It is common to have tightness/stiffness in the upper back from sitting at a computer all day in a slouched position. Improve mobility to relieve the tight achy spots with Read More
Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More
When you think you don't have time to stretch --> DO THIS. Don't just sit there!!! Read More
Dr. Venessa Bartholomew DC demonstrates how actively mobilize the hips into internal and external rotation. Hip mobility is critical for injury prevention. If the hip joint is restricted this can Read More
Improve flexibility and decreases stiffness in the low back and hips. This will help relieve old aches and pain while preventing new ones. Read More
Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read More
Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More
Tight muscles decreased range of motion. Tight abs can lead to hunching and poor posture. Take time to stretch the abs to improve posture and prevent back pain. Read More
The rotator cuff is a group of muscles around the shoulder joint that work together to help stabilize the joint. Do these two stretches to help improve flexibility and range Read More