Blog

• posted: Sep. 24, 2020
• posture,  mobility,  shoulder,  neck

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read More

• posted: Sep. 17, 2020
• low back,  hip,  knee

Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read More

• posted: Sep. 15, 2020
• low back,  hip,  yoga,  knee

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read More

• posted: Sep. 10, 2020
• low back,  stretch,  hip,  knee

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read More

• posted: Sep. 08, 2020
• back pain,  posture

Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More

• posted: Aug. 27, 2020
• low back,  hip,  knee

Stretch and strengthen the glutes in one move! Glute strength and mobility is important for hip pain, knee pain and low back pain. Read More

• posted: Aug. 25, 2020
• stretch,  hip,  knee

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read More

• posted: Aug. 20, 2020
• low back,  mobility,  hip

Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read More

• posted: Aug. 20, 2020
• posture,  neck

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read More

• posted: Aug. 13, 2020
• myofascial release,  headache,  neck

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read More

• posted: Aug. 12, 2020
• posture,  headache,  neck

Stop Scrolling and Reset!  Relieve your neck and back pain! Read More

• posted: Aug. 12, 2020
• posture,  neck pain,  headache

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read More

• posted: Aug. 06, 2020

Too much time on the computer or phone?   Stop scrolling and do this hand break! Read More

• posted: Jul. 30, 2020
• low back,  foam roller

Self myofascial release is a great way to relax the muscles connected to and around the low back and can increase your range of motion and mobility.  Do these five Read More

• posted: Jul. 29, 2020
• low back,  mom

Avoid carrying your baby/child while popping your hip out to the side.  This can cause pain in the muscles, bones, discs and joints of the back and pelvis area.  Keep Read More

• posted: Jul. 23, 2020
• low back,  stretch

Stretch from your hips to the tips of fingers.   This stretch will target the deep Quadratus Lumborum muscle that goes from the top of your pelvis, attaches to the spine Read More