posted: Jun. 18, 2020.

Easy way to relieve headaches, neck pain, stiffness and tightness.   Read more

posted: Jun. 11, 2020.

Doorway stretches to loosen up the tension, tightness and stiffness in the lower body and relieve pain. Easy to do at home, the office or a hotel.  Read more

posted: Jun. 09, 2020.

Do these easy, feel good stretches in a doorway to ease pain and loosen up the tension, tightness and stiffness in the upper body. Easy to do at home, the Read more

posted: Jun. 04, 2020.

Loosen the upper back, low back, hips and legs with this one move.  The deep squat with thoracic rotation.   Great if you have been sitting a lot or add it to Read more

posted: Jun. 02, 2020.

A quick easy micro-break for neck and shoulder stiffness relief. Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the Read more

posted: May 28, 2020.

A quick easy micro-break for upper back pain and stiffness relief.   Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read more

posted: May 26, 2020.

Carpal Tunnel Micro Break Get up and move! Every hour during your workday you should take a micro-break! Micro-breaks are short breaks taken throughout the work day. Sitting in front of Read more

posted: May 24, 2020.

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read more

posted: May 24, 2020.

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read more

posted: May 18, 2020.

Test your mobility and stability! Toes close to the wallArms up overheadSquat down without touching the wall!Can you do it??? Read more

posted: May 12, 2020.

Foam rolling the back will help relieve pain, muscle tension, stiffness and mobilize the joints.  This will help combat the effects of poor posture and help with the alignment of Read more

posted: May 07, 2020.

Easy way to stretch the low back muscles and decompress the low back and SI joints.  Great for low back and SI joint pain and pressure relief.  Read more

posted: May 07, 2020.

Great mobility exercise for relieving stiffness, pressure and tightness in the low back. Great to try if you have been standing or sitting for long periods of time. Can also Read more

posted: Apr. 30, 2020.

Training and improving your mobility is important for increasing or keeping your range of motion in the joints and help keep them functioning properly.  Mobility and stability will keep your Read more

posted: Apr. 29, 2020.

The Lounge chair is a great stretch to relieve tightness in the front of the chest and shoulders by stretching the pecs, delts and other anterior shoulder muscles.   Sit down, Read more

posted: Apr. 23, 2020.

Get up and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on Read more