Blog

Viewing 257 - 272 out of 299 posts

17of19

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

Advanced Plank Progressions VIDEO

Want to make the plank more challenging?  Here are a few ways to advance the basic plank core strengthening exercise.  Core strength is important for spinal stabilization, reduce or prevent Read More

How to Stretch Before a Run VIDEO

Stretching Before a Run The best way to stretch before a run or workout is to stretch dynamically, continuously moving through the stretch.  Static stretching, holding a stretch in one position Read More

Loosen Tight Hips with the Frog Stretch VIDEO

Frog StretchTight hips can cause compensations and contribute to low back pain and knee pain.  The frog stretch will stretch the hips, groin and inner thighs.  This is also an Read More

Pallof Press - An Abs Exercise Everyone Should Do VIDEO

Pallof PressThe Pallof Press is a great way to engage your entire core.  This exercise also helps prevent low back pain by training your core to resist being tweaked out Read More

Couch Stretch for Hip and Low Back Pain VIDEO

The Couch Stretch for Hip and Low Back Pain Relief The hip flexors cross the hip joint and attach to your spine.  With tight hip flexors this can pull your low Read More

Yoga Flow - VIDEO

Yoga is one of my favorite ways to exercise A Few Benefits of Yoga…Increased FlexibilityIncreased Muscle StrengthImproved BalanceBetter PostureDecreased StressReduced PainInjury Prevention Read More

2 Band Exercises for Stronger Glutes and Less Low Back Pain VIDEO

A lot of low back pain comes from improper lifting.  When lifting you need to engage your glutes and hinge at your hips to decrease the stress on your low Read More

The Shoe Balance Challenge VIDEO

Check your hip mobility with the shoe balance challenge.  Grab your shoe and give it a try! Want more mobility challenges: Get Up Off the Floor Hamstring Mobility Challenge Read More

Easy Hip Mobility Exercise for Hip and Low Back Pain Relief VIDEO

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read More

Hamstring Mobility Challenge VIDEO

Do you have tight hamstrings?  Challenge yourself to see how mobile your hamstring are, then if you need to check out our hamstring stretching video. Tight hamstrings Click Here Read More

Forward Rounded Shoulder Fix VIDEO

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read More

2 Easy Band Exercises to Fix Forward Rounded Shoulders VIDEO

We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us.  This causes muscle imbalances Read More

2 Minute Morning Stretch Routine VIDEO

Different sleeping positions can lead to stiffness and tightness when you wake up in the morning.   While laying on your back, a lot of people will prop up their head Read More

Flip Flop Rehab VIDEO

If you wear flip flops you have to constantly contract and grip with your toes to keep them on your feet.  This can lead to foot pain, Plantar Fasciitis and Read More

Why Flip Flops Don't Love You Back VIDEO

Flip Flops can contribute to:Foot painPlantar FasciitisBunionsHammer toesCorns and callousesAltered gaitCheck out the video to see how! Read More

Live Flexion Distraction Decompression Treatment VIDEO

Flexion distraction decompression therapy is gentle and effective for:Low back painSciaticaNumbness or tingling into the legsDisc bulges, or disc herniationsStenosis  Osteoporosis Arthritis Check out the video to see how it works! Read More

Viewing 257 - 272 out of 299 posts

17of19

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

Contact Us

chiropractic spine

WHERE IS YOUR PAIN?

Learn how we can help with your pain