Stiff back and shoulders?This mobility drill is great after a long day of sitting or working at the computer. It will help loosen your back and shoulders to relieve pain Read More
Clicking in the front of the hip, hip pain or low back pain? Try this to release the hip flexors and quads to relieve pain and tightness in the front Read More
Tight shoulders? Try this easy stretch using a foam roller to loosen your shoulders and pecs. Read More
3 Glute Bridge Progressions with the Swiss Ball Strong glutes protect your low back. If you have weak glutes your low back will compensate and is more likely to be injured. Read More
Ice or Heat? When to use ice or heat. Ice is best for acute injuries, an injury that just happened. Ice will help decrease inflammation, swelling and pain. Heat is best for Read More
3 Easy things to do at your desk to loosen wrists and help prevent and relieve pain and Carpal Tunnel Syndrome. Read More
An easy way to loosen up tight hips while at your desk. Your hip flexors tighten up with sitting so it is important to take stretch breaks to loosen the Read More
Want to make the plank more challenging? Here are a few ways to advance the basic plank core strengthening exercise. Core strength is important for spinal stabilization, reduce or prevent Read More
Stretching Before a Run The best way to stretch before a run or workout is to stretch dynamically, continuously moving through the stretch. Static stretching, holding a stretch in one position Read More
Frog StretchTight hips can cause compensations and contribute to low back pain and knee pain. The frog stretch will stretch the hips, groin and inner thighs. This is also an Read More
Pallof PressThe Pallof Press is a great way to engage your entire core. This exercise also helps prevent low back pain by training your core to resist being tweaked out Read More
The Couch Stretch for Hip and Low Back Pain Relief The hip flexors cross the hip joint and attach to your spine. With tight hip flexors this can pull your low Read More
Yoga is one of my favorite ways to exercise A Few Benefits of Yoga…Increased FlexibilityIncreased Muscle StrengthImproved BalanceBetter PostureDecreased StressReduced PainInjury Prevention Read More
A lot of low back pain comes from improper lifting. When lifting you need to engage your glutes and hinge at your hips to decrease the stress on your low Read More
Check your hip mobility with the shoe balance challenge. Grab your shoe and give it a try! Want more mobility challenges: Get Up Off the Floor Hamstring Mobility Challenge Read More
Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain. Give this easy mobility exercise a try Other helpful videos Read More