Blog

• posted: May 28, 2019

Do you sit at a desk for hours?  Try these moves to relieve or prevent neck and upper back pain.   Read More

• posted: May 23, 2019
• low back pain

Lift with your legs and not your back! We hear it all the time but how do you actually do it?  Dr. Venessa shows you how to learn the hip Read More

• posted: May 21, 2019
• hips,  low back,  stretch

Fix your tight or pinching hips with the 90/90 stretch.  This will help with low back pain and hip pain.   Read More

• posted: May 21, 2019
• neck pain,  myofascial release

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read More

• posted: May 08, 2019

Four stretches you can do at your desk to relieve or prevent low back pain.  Check out the video. Read More

• posted: May 07, 2019
• SI joint Pain,  Low back pain

Two things to try to get SI joint pain relief at home.  Check out the video and give them a try.   Read More

• posted: May 04, 2019
• back pain,  neck pain,  headaches

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read More

• posted: Apr. 30, 2019
• back pain,  Sciatica

Guys, stop sitting on your wallet!  How does sitting on your wallet cause back pain and Sciatica?  Watch the video to find out.   Read More

• posted: Apr. 25, 2019
• back pain,  posture,  hamstrings

Tight hamstrings affect the position of your pelvis, this affects your posture and can cause back pain.  Check out the video to see how this works and 3 ways to Read More

• posted: Apr. 23, 2019
• Back pain,  sciatica

Three sleep hacks if you have Sciatica.  Give them a try to find the best one for you.  Watch the video. Read More

• posted: Apr. 20, 2019

Watch the video to see 4 things to do at home for Plantar Fasciitis or foot cramps.  Give it .a try and remember to be consistent! Read More

• posted: Apr. 16, 2019

Transitioning from sitting to standing can easily trigger back pain if you flex though your low back.  Check out the video on how to do it the right way to Read More

• posted: Apr. 14, 2019
• Back pain

3 easy stretches for a stiff and sore low back.  Give them a try.  Read More

• posted: Apr. 11, 2019

The Golfer's lift is a great way to lift something light off the floor when you have back pain or to prevent back pain.  When you avoid flexing your spine Read More

• posted: Apr. 06, 2019
• back pain

Avoiding flexing your spine when you sneeze with help you avoid the major back pain triggers.   Instead of flexing forward when you sneeze, you will lift your head up and Read More

• posted: Apr. 02, 2019
• posture

Fix your sitting posture to take stress and strain off your back and neck. Read More