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The Neck Pain Solution No One is Talking About!

Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution Read More

Why Does My Neck Hurt?

Bottom Line:  Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to actually Read More

How to Ge Rid of a Stiff Neck!

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read More

Easy Rib Stretch VIDEO

Try this easy rib stretch!   And remember to BREATH! Read More

5 Easy Ways to Strengthen Your Feet and Ankles VIDEO

Feel like you have weak ankles?  Try these 5 easy ways to strengthen your feet and ankles at home!   Read More

Design a Year of Abundant Health at Sea Lark Chiropractic!

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Read More

The Power of Your Health Potential!

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health Read More

Goals for Better Health!

Bottom Line:  A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess Read More

Getting Energized!

Bottom Line:  If you're coming out of the holidays feeling a little sluggish and low on energy in Clear Lake, you're not alone! Any changes to your regular sleep and exercise Read More

Low Back and Hip Mobility VIDEO

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read More

Hip Mobility + 2 Modifications VIDEO

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read More

How to Reduce Pain and Inflammation Naturally!

Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced Read More

How Inflammation Affects Your Body

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the Read More

Most Chronic Diseases are Linked to Inflammation!

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and Read More

What Causes Inflammation? Sea Lark Chiropractic will tell you!

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read More

Do This if You Sit TOO Much VIDEO

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read More

Viewing 97 - 112 out of 299 posts

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