Blog

• posted: Mar. 03, 2022

Bottom Line:  Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so Read More

• posted: Mar. 03, 2022

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in a conference room or on a Read More

• posted: Mar. 03, 2022

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range Read More

• posted: Mar. 03, 2022

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of Read More

• posted: Jan. 27, 2022

Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is Read More

• posted: Jan. 27, 2022

Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery. This natural neck pain solution Read More

• posted: Jan. 27, 2022

Bottom Line:  Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to actually Read More

• posted: Jan. 27, 2022

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read More

• posted: Jan. 18, 2022
• low back

Try this easy rib stretch!   And remember to BREATH! Read More

• posted: Jan. 16, 2022
• feet

Feel like you have weak ankles?  Try these 5 easy ways to strengthen your feet and ankles at home!   Read More

• posted: Jan. 03, 2022

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Read More

• posted: Jan. 03, 2022

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health Read More

• posted: Jan. 03, 2022

Bottom Line:  A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess Read More

• posted: Jan. 03, 2022

Bottom Line:  If you're coming out of the holidays feeling a little sluggish and low on energy in Clear Lake, you're not alone! Any changes to your regular sleep and exercise Read More

• posted: Dec. 23, 2021
• hips,  low back,  mobility

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read More

• posted: Dec. 19, 2021
• hips,  mobility

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read More