Blog

• posted: Nov. 22, 2021
• neck

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem Read More

• posted: Nov. 18, 2021
• hamstrings,  mobility

Tight Hamstrings? Try these today and thank me later! Read More

• posted: Nov. 09, 2021
• low back,  mobility

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read More

• posted: Nov. 02, 2021
• low back,  mobility

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read More

• posted: Sep. 30, 2021

Unlock your low back  Windshield wipers Piriformis stretch with twist Knees to chest with rock Supine twist QL myofascial release Do each 5-10 times per side.  Hold the stretch for 30 seconds. Read More

• posted: Sep. 25, 2021
• low back,  core

Dead Bug works the entire core!  It works on resisting motion in the core which is exactly what we want!  We want a stable core while we are moving our Read More

• posted: Aug. 03, 2021

Achy low back??? Try this AMAZING stretch.  Stretch the quadratus lumborum, TFL and ITband. Read More

• posted: Jul. 20, 2021
• low back

Seated low back stretches for when you can't get on the floor.  Great to do at the office! Read More

• posted: Jul. 15, 2021
• mobility,  shoulder

The best shoulder mobility exercise you are NOT doing... the teacup! Improve mobility/range of motion Improved overhead flexibilityInjury preventionThe shoulder is the most mobile joint in the body.... keep it that way. Add Read More

• posted: May 25, 2021
• back pain,  low back,  back

Minimize back pain and strain when getting out of a chair. Read More

• posted: May 13, 2021
• posture,  shoulder

Try this EASY stretch for between the  shoulder blades! Read More

• posted: May 13, 2021
• low back,  mobility

Three progressions for low back mobility, beginner to advanced.  Move your body today! Read More

• posted: Apr. 26, 2021
• posture,  shoulders

Relieve upper back tightness between the shoulder blades with this easy stretch.  Move your body today! Read More

• posted: Mar. 31, 2021
• posture,  mobility,  back

Great posture exercises to mobilize the thoracic spine (mid back) and the side body.  Easy to do at work or sitting on the couch!  Move your body today! Read More

• posted: Mar. 23, 2021
• posture,  shoulders

The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More

• posted: Mar. 18, 2021
• hips,  low back

Try this easy hip opener.  If you  have tight hips more stress and movement will be transferred to the low back causing compensations and pain.   Great for after a workout Read More