Blog

• posted: Apr. 20, 2019

Watch the video to see 4 things to do at home for Plantar Fasciitis or foot cramps.  Give it .a try and remember to be consistent! Read More

• posted: Apr. 16, 2019

Transitioning from sitting to standing can easily trigger back pain if you flex though your low back.  Check out the video on how to do it the right way to Read More

• posted: Apr. 14, 2019
• Back pain

3 easy stretches for a stiff and sore low back.  Give them a try.  Read More

• posted: Apr. 11, 2019

The Golfer's lift is a great way to lift something light off the floor when you have back pain or to prevent back pain.  When you avoid flexing your spine Read More

• posted: Apr. 06, 2019
• back pain

Avoiding flexing your spine when you sneeze with help you avoid the major back pain triggers.   Instead of flexing forward when you sneeze, you will lift your head up and Read More

• posted: Apr. 02, 2019
• posture

Fix your sitting posture to take stress and strain off your back and neck. Read More

• posted: Mar. 29, 2019

2 best self-treatment exercises for Tennis Elbow 1. Myofascial release 2. Tyler Twist Watch the video and try it out. Read More

• posted: Mar. 22, 2019
• back pain,  core exercises

A strong core is important for injury recovery and prevention.  It also helps improve posture, decreases pain, and improves balance and stability.  The traditional core exercises such as sit-ups, crunches Read More

• posted: Mar. 22, 2019

Tension Headaches Relief Tips Watch the video to see these tips: 1. Self massage 2. Hydrate 3. Improve your posture 4. Self myofascial release If you try these tips and still have headaches give us a Read More

• posted: Mar. 20, 2019
• shoulder injury,  rotator cuff tear,  clear lake chiropractor,  chiropractor clear lake TX,  bad posture

The impact of posture on rotator cuff tears  Research from the Journal of Shoulder and Elbow surgery compared people’s posture with their incidence of rotator cuff tears.  They examined people’s posture and Read More

• posted: Mar. 18, 2019
• clear lake tx chiropractor,  shoulder doctor clear lake tx,  clear lake tx shoulder doctor,  chiropractor clear lake tx

3 quick and easy exercises to loosen up stiff shoulders.  As always, stop if you have pain and see your chiropractor.   Watch the video below. Read More

• posted: Mar. 17, 2019
• Clear Lake Chiropractor,  Chiropractor 77062,  Clear Lake TX Chiropractor,  Chiropractor Clear Lake TX,  Back pain doctor Clear Lake TX

When you have back pain, something as simple as tying your shoes can aggravate low back pain.  Watch the video below for a way to tie your shoes without triggering Read More

• posted: Mar. 17, 2019
• clear lake TX sports doctor,  clear lake tx chiropractor,  hip pain doctor

Do you have tight hips?  Using the foam roller to loosen up your hips is especially helpful for runners and people who sit at their desk all day,   Remember to Read More

• posted: Mar. 15, 2019
• Clear Lake Chiropractor,  Chiropractor Clear Lake,  clear lake back pain doctor,  sciatica doctor clear lake,  chiropractor 77062,  Clear Lake TX chiropractor

Getting in and out of bed when you have back pain can be a challenge.  The key is to avoid twisting, bending or torquing your spine.  Follow the easy steps Read More

• posted: Mar. 15, 2019
• Chiropractor Clear Lake TX,  bad posture,  Clear lake TX Chiropractor,  Neck pain clear lake TX,  back pain clear lake TX

Bad posture can cause back pain, neck pain and headaches.  When you are standing with poor posture the muscles in the back of your neck and back are constantly contracting. Read More

• posted: Mar. 12, 2019
• clear lake car accident,  car accident clear lake tx,  clear lake tx auto accident,  clear lake tx whiplash,  whiplash clear lake tx

4 things to do after an Car Accident: Did you know that according to the Journal of approximately 15-40 percent of those injured in an automobile accident will have chronic pain Read More