posted: Jul. 04, 2019.

Check your hip mobility with the shoe balance challenge.  Grab your shoe and give it a try! Want more mobility challenges: Get Up Off the Floor Hamstring Mobility Challenge Read more

posted: Jul. 02, 2019.

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read more

posted: Jun. 27, 2019.

Do you have tight hamstrings?  Challenge yourself to see how mobile your hamstring are, then if you need to check out our hamstring stretching video. Tight hamstrings Click Here Read more

posted: Jun. 25, 2019.

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read more

posted: Jun. 20, 2019.

We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us.  This causes muscle imbalances Read more

posted: Jun. 18, 2019.

Different sleeping positions can lead to stiffness and tightness when you wake up in the morning.   While laying on your back, a lot of people will prop up their head Read more

posted: Jun. 11, 2019.

If you wear flip flops you have to constantly contract and grip with your toes to keep them on your feet.  This can lead to foot pain, Plantar Fasciitis and Read more

posted: Jun. 11, 2019.

Flip Flops can contribute to:Foot painPlantar FasciitisBunionsHammer toesCorns and callousesAltered gaitCheck out the video to see how! Read more

posted: Jun. 11, 2019.

Flexion distraction decompression therapy is gentle and effective for:Low back painSciaticaNumbness or tingling into the legsDisc bulges, or disc herniationsStenosis  Osteoporosis Arthritis Check out the video to see how it works! Read more

posted: Jun. 06, 2019.

As we age many people lose balance, strength and flexibility.  This can cause difficulty with basic things like picking things up off the floor, getting out of bed, going to Read more

posted: May 28, 2019.

Do you sit at a desk for hours?  Try these moves to relieve or prevent neck and upper back pain.   Read more

posted: May 23, 2019.

Lift with your legs and not your back! We hear it all the time but how do you actually do it?  Dr. Venessa shows you how to learn the hip Read more

posted: May 21, 2019.

Fix your tight or pinching hips with the 90/90 stretch.  This will help with low back pain and hip pain.   Read more

posted: May 21, 2019.

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read more

posted: May 08, 2019.

Four stretches you can do at your desk to relieve or prevent low back pain.  Check out the video. Read more

posted: May 07, 2019.

Two things to try to get SI joint pain relief at home.  Check out the video and give them a try.   Read more