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Back, Neck and Hip Pain Relief with Adjustment with Dr. Venessa DC VIDEO

Back, Neck and Hip Pain Relief with Adjustment with Dr. Venessa. Read More

Standing Snow Angels for Improved Posture and Shoulder Pain VIDEO

Standing Snow Angels This is a great exercise to improve posture which will help with upper back pain, neck pain, and headaches.  This is also great for strengthening the shoulders.  Read More

Relieve Pain and Stiffness Between the Shoulder Blades With This Easy Mobility Exercise VIDEO

Relieve pain and stiffness between the shoulder blades.   Easy mobility break to do at work.  Read More

Fix Your Sitting Texting Posture to Prevent or Relieve Neck Pain and Headaches VIDEO

Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read More

Combat Text Neck With 2 Easy Exercises VIDEO

Neck pain and headache relief by combating text neck with these two easy exercises.   Read More

DIY Release Pain, Tightness, and Spasm Between the Shoulder Blades VIDEO

Release the pain, tightness and spasm between the shoulder blades yourself with a lacrosse ball.  Keep a lacrosse ball in your desk at work and use it often.  Read More

DIY Release for Plantar Fasciitis or Tired Sore Feet VIDEO

DIY Release For Feet Use a lacrosse ball to loosen up your feet after wearing heel or boots.  This is also great for Plantar Fasciitis relief.   Read More

Shoulder Mobility, Injury Prevention and Warm up VIDEO

Shoulder mobility drill that is great for the shoulders and the scapula. A great way to increase range of motion, injury prevention and to warm up and wake up the Read More

Easy Tension Headache Relief at Home - VIDEO

When you can't make it in to see me, here are some easy ways to ease the tension and pain of a tension headache.   Read More

Top 3 Tips for Taking Your Multivitamin

Here are three tips to keep in mind when taking your multivitamin. Three tips for taking a multivitaminTake it with food: By taking your multivitamin with food you ensure optimal absorption. Read More

Adductor Dips for Hip Pain and Stiffness VIDEO

Half Kneeling Adductor Dips This exercise opens up the adductors (groin area) and is great for hip pain or stiffness, back pan or stiffness, and also knee pain. Read More

The ONE Mobility Drill to do When You Only Have Time for ONE VIDEO

The ONE mobility drill to do when you only have time for one.  Hits the shoulders, chest, upper back, lower back, hips and ankles. Read More

Easy Shoulder Mobility with Wall Circles VIDEO

Easy Shoulder Mobility Great for shoulder pain and stiffness.  All you need is a wall.  Watch now and give it a try.  Read More

3 Low Back Stretches to do at Work VIDEO

3 Stretches for low back pain and tightness you can do right in your chair at work. Read More

Shoulder Mobility Challenge VIDEO

Shoulder Mobility Challenge Read More

5 Things to Expect on Your First Visit to Sea Lark Chiropractic VIDEO

5 Things to Expect on Your First Visit to  Sea Lark Chiropractic Check out the video as I explain the 5 things to expect.1. Initial paperwork 2. Consultation3. Exam4. Special tests5. First treatment Read More

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