Back Pain Relief For Severe Pain or Flare Up This 90/90 position will help get your back in a neutral position and help take pressure off the discs and allow the Read More
Eagle Arms stretch for stretching the upper back between the shoulder blades and shoulders. Read More
Brettzel stretch to stretch from you ankles to your shoulders. Great for runners and cyclists and for restoring the rotation in your torso. Read More
Plank to toe touch is great for mobility of the ankles, calves, hamstrings, back and shoulders. This is also great for core and shoulder stability. Read More
Try the Gorilla Squat for improving the mobility and flexibility of the ankles, knees, hips and low back. Read More
Easy posture check trick so you know when you have your head in the right position for good posture. Read More
Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility. Read More
Back, Neck and Hip Pain Relief with Adjustment with Dr. Venessa. Read More
Standing Snow Angels This is a great exercise to improve posture which will help with upper back pain, neck pain, and headaches. This is also great for strengthening the shoulders. Read More
Relieve pain and stiffness between the shoulder blades. Easy mobility break to do at work. Read More
Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read More
Neck pain and headache relief by combating text neck with these two easy exercises. Read More
Release the pain, tightness and spasm between the shoulder blades yourself with a lacrosse ball. Keep a lacrosse ball in your desk at work and use it often. Read More
DIY Release For Feet Use a lacrosse ball to loosen up your feet after wearing heel or boots. This is also great for Plantar Fasciitis relief. Read More
Shoulder mobility drill that is great for the shoulders and the scapula. A great way to increase range of motion, injury prevention and to warm up and wake up the Read More
When you can't make it in to see me, here are some easy ways to ease the tension and pain of a tension headache. Read More