Blog

• posted: Apr. 16, 2020
• posture,  neck pain

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read More

• posted: Apr. 16, 2020
• myofascial release,  knee pain

Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain.  Read More

• posted: Apr. 09, 2020
• core,  movement

Day 16 – Inchworm  Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read More

• posted: Apr. 09, 2020
• low back,  core,  movement

Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read More

• posted: Apr. 09, 2020
• neck pain

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read More

• posted: Mar. 29, 2020
• mobility challenge

Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read More

• posted: Mar. 29, 2020
• mobility challenge

Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read More

• posted: Mar. 29, 2020
• mobility challenge

Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read More

• posted: Mar. 28, 2020
• movement challenge

Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read More

• posted: Mar. 28, 2020
• movement challenge

Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read More

• posted: Mar. 28, 2020
• movement challenge

Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read More

• posted: Mar. 28, 2020
• movement challenge

Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read More

• posted: Mar. 27, 2020
• movement challenge

Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read More

• posted: Mar. 27, 2020
• Movement challenge

Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read More

• posted: Mar. 26, 2020
• Movement Challenge 2020

Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read More

• posted: Mar. 26, 2020

Day 3 - YogaUsing my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!Yoga Benefits-Increased Read More