Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck. Tightness and pain can be caused by overuse, poor posture or Read More
Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain. Read More
Day 16 – Inchworm Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read More
Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read More
Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade. Muscles tightness in the neck can also contribute to headaches. Read More
Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read More
Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read More
Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read More
Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read More
Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read More
Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read More
Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read More
Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read More
Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read More
Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read More
Day 3 - YogaUsing my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!Yoga Benefits-Increased Read More