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Upper Back Pain Relief at Work VIDEO

A quick easy micro-break for upper back pain and stiffness relief.   Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read More

Carpal Tunnel Relief at Work Micro Break 3 VIDEO

Carpal Tunnel Micro Break Get up and move! Every hour during your workday you should take a micro-break! Micro-breaks are short breaks taken throughout the work day. Sitting in front of Read More

Pain Relief at Work with Micro Breaks 2 VIDEO

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

Pain Relief at Work with Micro Breaks VIDEO

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

Wall Squat Mobility Challenge VIDEO

Test your mobility and stability! Toes close to the wallArms up overheadSquat down without touching the wall!Can you do it??? Read More

How to Foam Roll Your Back VIDEO

Foam rolling the back will help relieve pain, muscle tension, stiffness and mobilize the joints.  This will help combat the effects of poor posture and help with the alignment of Read More

Easy Decompression for Low Back and SI Joints VIDEO

Easy way to stretch the low back muscles and decompress the low back and SI joints.  Great for low back and SI joint pain and pressure relief.  Read More

Easy Low Back Mobilization for Pain and Stiffness Relief VIDEO

Great mobility exercise for relieving stiffness, pressure and tightness in the low back. Great to try if you have been standing or sitting for long periods of time. Can also Read More

Hip Mobility and Stability Challenge VIDEO

Training and improving your mobility is important for increasing or keeping your range of motion in the joints and help keep them functioning properly.  Mobility and stability will keep your Read More

Relieve Chest and Shoulder Tightness with the Lounge Chair Stretch VIDEO

The Lounge chair is a great stretch to relieve tightness in the front of the chest and shoulders by stretching the pecs, delts and other anterior shoulder muscles.   Sit down, Read More

Standing Micro Break to Relieve Neck and Upper Back Pain VIDEO

Get up and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on Read More

Sitting Micro Breaks at Your Desk to Relieve Pain and Tightness VIDEO

Micro-breaks are short breaks taken throughout the work day.  Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes Read More

Neck Pain and Stiffness Relief with SCM Stretch VIDEO

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read More

How to Foam Roll the Quads VIDEO

Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain.  Read More

Inchworm - Day 16 Movement Challenge 2020

Day 16 – Inchworm  Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read More

Scorpion Stretch - Day 15 Movement Challenge 2020

Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read More

Viewing 177 - 192 out of 303 posts

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