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Neck Pain and Stiffness Relief with SCM Stretch VIDEO

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read More

How to Foam Roll the Quads VIDEO

Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain.  Read More

Inchworm - Day 16 Movement Challenge 2020

Day 16 – Inchworm  Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read More

Scorpion Stretch - Day 15 Movement Challenge 2020

Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read More

Neck Pain and Stiffness Relief VIDEO

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read More

Box Breathing - Day 14 Movement Challenge 2020

Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read More

Inverted Crawl - Day 13 Movement Challenge 2020

Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read More

Rocking - Day 12 Movement Challenge 2020

Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read More

Go For a Walk - Day 11 Movement Challenge 2020

Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read More

Deep knee bend - Day 10 Movement Challenge 2020

Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read More

Juggling - Day 8 Movement Challenge 2020

Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read More

Over and Under - Day 7 Movement Challenge 2020

Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read More

Crawling - Day 6 Movement Challenge 2020

Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read More

Cartwheels - Day 5 Movement Challenge 2020

Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read More

Cossack Squat - Day 4 Movement Challenge 2020

Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read More

Yoga - Day 3 Movement Challenge 2020

Day 3 - YogaUsing my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!Yoga Benefits-Increased Read More

Viewing 177 - 192 out of 291 posts

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