posted: Jul. 23, 2019.

Frog StretchTight hips can cause compensations and contribute to low back pain and knee pain.  The frog stretch will stretch the hips, groin and inner thighs.  This is also an Read more

posted: Jul. 18, 2019.

Pallof PressThe Pallof Press is a great way to engage your entire core.  This exercise also helps prevent low back pain by training your core to resist being tweaked out Read more

posted: Jul. 16, 2019.

The Couch Stretch for Hip and Low Back Pain Relief The hip flexors cross the hip joint and attach to your spine.  With tight hip flexors this can pull your low Read more

posted: Jul. 11, 2019.

Yoga is one of my favorite ways to exercise A Few Benefits of Yoga…Increased FlexibilityIncreased Muscle StrengthImproved BalanceBetter PostureDecreased StressReduced PainInjury Prevention Read more

posted: Jul. 09, 2019.

A lot of low back pain comes from improper lifting.  When lifting you need to engage your glutes and hinge at your hips to decrease the stress on your low Read more

posted: Jul. 04, 2019.

Check your hip mobility with the shoe balance challenge.  Grab your shoe and give it a try! Want more mobility challenges: Get Up Off the Floor Hamstring Mobility Challenge Read more

posted: Jul. 02, 2019.

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read more

posted: Jun. 27, 2019.

Do you have tight hamstrings?  Challenge yourself to see how mobile your hamstring are, then if you need to check out our hamstring stretching video. Tight hamstrings Click Here Read more

posted: Jun. 25, 2019.

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read more

posted: Jun. 20, 2019.

We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us.  This causes muscle imbalances Read more

posted: Jun. 18, 2019.

Different sleeping positions can lead to stiffness and tightness when you wake up in the morning.   While laying on your back, a lot of people will prop up their head Read more

posted: Jun. 11, 2019.

If you wear flip flops you have to constantly contract and grip with your toes to keep them on your feet.  This can lead to foot pain, Plantar Fasciitis and Read more

posted: Jun. 11, 2019.

Flip Flops can contribute to:Foot painPlantar FasciitisBunionsHammer toesCorns and callousesAltered gaitCheck out the video to see how! Read more

posted: Jun. 11, 2019.

Flexion distraction decompression therapy is gentle and effective for:Low back painSciaticaNumbness or tingling into the legsDisc bulges, or disc herniationsStenosis  Osteoporosis Arthritis Check out the video to see how it works! Read more

posted: Jun. 06, 2019.

As we age many people lose balance, strength and flexibility.  This can cause difficulty with basic things like picking things up off the floor, getting out of bed, going to Read more

posted: May 28, 2019.

Do you sit at a desk for hours?  Try these moves to relieve or prevent neck and upper back pain.   Read more