Viewing 273 - 288 out of 304 posts


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

2 Easy Band Exercises to Fix Forward Rounded Shoulders VIDEO

We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us.  This causes muscle imbalances Read More

2 Minute Morning Stretch Routine VIDEO

Different sleeping positions can lead to stiffness and tightness when you wake up in the morning.   While laying on your back, a lot of people will prop up their head Read More

Flip Flop Rehab VIDEO

If you wear flip flops you have to constantly contract and grip with your toes to keep them on your feet.  This can lead to foot pain, Plantar Fasciitis and Read More

Why Flip Flops Don't Love You Back VIDEO

Flip Flops can contribute to:Foot painPlantar FasciitisBunionsHammer toesCorns and callousesAltered gaitCheck out the video to see how! Read More

Live Flexion Distraction Decompression Treatment VIDEO

Flexion distraction decompression therapy is gentle and effective for:Low back painSciaticaNumbness or tingling into the legsDisc bulges, or disc herniationsStenosis  Osteoporosis Arthritis Check out the video to see how it works! Read More

MOBILITY CHALLENGE - Can You Get Off The Floor Without Using Your Hands? VIDEO

As we age many people lose balance, strength and flexibility.  This can cause difficulty with basic things like picking things up off the floor, getting out of bed, going to Read More

Deskercise for Neck and Upper Back Pain Relief VIDEO

Do you sit at a desk for hours?  Try these moves to relieve or prevent neck and upper back pain.   Read More

How to Lift With Your Legs and NOT Your Back to Prevent Low Back Pain VIDEO

Lift with your legs and not your back! We hear it all the time but how do you actually do it?  Dr. Venessa shows you how to learn the hip Read More

Fix for tight or pinching hip with the 90/90 stretch VIDEO

Fix your tight or pinching hips with the 90/90 stretch.  This will help with low back pain and hip pain.   Read More

#1 Move for Neck Pain and Tightness Relief VIDEO

My favorite way to relieve neck pain and tightness across the shoulders if I can't make it in to get an adjustment.  All you need is a lacrosse ball and Read More

Deskercise for Low Back Pain Relief VIDEO

Four stretches you can do at your desk to relieve or prevent low back pain.  Check out the video. Read More

SI Joint Pain Relief at Home VIDEO

Two things to try to get SI joint pain relief at home.  Check out the video and give them a try.   Read More

2 Bedtime Bad Habits that Cause Back Pain, Neck Pain and Headaches VIDEO

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read More

Sitting on your Wallet Causes Back Pain and Sciatica VIDEO

Guys, stop sitting on your wallet!  How does sitting on your wallet cause back pain and Sciatica?  Watch the video to find out.   Read More

How Tight Hamstrings Cause Back Pain and 3 Ways to Stretch Them VIDEO

Tight hamstrings affect the position of your pelvis, this affects your posture and can cause back pain.  Check out the video to see how this works and 3 ways to Read More

Sciatica Sleep Hacks VIDEO

Three sleep hacks if you have Sciatica.  Give them a try to find the best one for you.  Watch the video. Read More

Viewing 273 - 288 out of 304 posts


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

Contact Us

chiropractic spine


Learn how we can help with your pain