posted: Aug. 25, 2020.

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read more

posted: Aug. 20, 2020.

Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read more

posted: Aug. 20, 2020.

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read more

posted: Aug. 13, 2020.

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read more

posted: Aug. 12, 2020.

Stop Scrolling and Reset!  Relieve your neck and back pain! Read more

posted: Aug. 12, 2020.

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read more

posted: Aug. 06, 2020.

Too much time on the computer or phone?   Stop scrolling and do this hand break! Read more

posted: Jul. 30, 2020.

Self myofascial release is a great way to relax the muscles connected to and around the low back and can increase your range of motion and mobility.  Do these five Read more

posted: Jul. 29, 2020.

Avoid carrying your baby/child while popping your hip out to the side.  This can cause pain in the muscles, bones, discs and joints of the back and pelvis area.  Keep Read more

posted: Jul. 23, 2020.

Stretch from your hips to the tips of fingers.   This stretch will target the deep Quadratus Lumborum muscle that goes from the top of your pelvis, attaches to the spine Read more

posted: Jul. 21, 2020.

Nagging stiff achy back? Too much sitting?  Give these a try. Read more

posted: Jul. 16, 2020.

Stretching and rolling out the nagging pain between the shoulder blade and spine?  If it isn't fixed it is most likely not a muscular problem.  The problem is deeper in Read more

posted: Jul. 09, 2020.

Sitting on your foot or wallet will torque your pelvis and cause your body to tilt to the side.  This tilt causes a scoliosis compensation in your spine as you Read more

posted: Jul. 07, 2020.

Great stretches after too much time sitting or driving. 5 simple stretches:-Cobra-Hip flexor-Supine twist-Piriformis-HamstringHold for 30 seconds each side.  Stop if there is pain, numbness, or tingling.  Read more

posted: Jun. 25, 2020.

Treatments are safe, restore alignment and relieve pain and discomfort. Read more

posted: Jun. 23, 2020.

For my detox I followed the Thorne’s MediClear 10-Day Detox Protocol Learn more here: https://thor.ne/53Hgr  The detox combines nutritional supplementation with dietary suggestions designed to decrease exposure to toxins, allergens, and other irritants.  Allergies Read more