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Viewing 113 - 128 out of 301 posts

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What Causes Inflammation? Sea Lark Chiropractic will tell you!

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read More

Do This if You Sit TOO Much VIDEO

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read More

Sitting Low Back Stretch VIDEO

We often neglect stretching the sides of our spine!  This will stretch your back and into the shoulders.  Try this one today! Read More

Why Does my Neck Hurt?

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem Read More

Tight Hamstrings??? VIDEO

Tight Hamstrings? Try these today and thank me later! Read More

Spinal Mobility Flow VIDEO

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read More

Standing Windmills for Spinal Mobility VIDEO

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read More

UNLOCK Your Low Back VIDEO

Unlock your low back  Windshield wipers Piriformis stretch with twist Knees to chest with rock Supine twist QL myofascial release Do each 5-10 times per side.  Hold the stretch for 30 seconds. Read More

Dead Bug Variations for Strong Core VIDEO

Dead Bug works the entire core!  It works on resisting motion in the core which is exactly what we want!  We want a stable core while we are moving our Read More

Awesome Side Stretch for Low Back VIDEO

Achy low back??? Try this AMAZING stretch.  Stretch the quadratus lumborum, TFL and ITband. Read More

Seated Low Back Stretches VIDEO

Seated low back stretches for when you can't get on the floor.  Great to do at the office! Read More

Ultimate Shoulder Mobility VIDEO

The best shoulder mobility exercise you are NOT doing... the teacup! Improve mobility/range of motion Improved overhead flexibilityInjury preventionThe shoulder is the most mobile joint in the body.... keep it that way. Add Read More

How to get out of a Chair with Back Pain VIDEO

Minimize back pain and strain when getting out of a chair. Read More

Easy Stretch Between the Shoulder Blades VIDEO

Try this EASY stretch for between the  shoulder blades! Read More

Low Back Mobilizations - 3 Progressions VIDEO

Three progressions for low back mobility, beginner to advanced.  Move your body today! Read More

Stretch Between the Shoulder Blades VIDEO

Relieve upper back tightness between the shoulder blades with this easy stretch.  Move your body today! Read More

Viewing 113 - 128 out of 301 posts

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