Blog

• posted: Dec. 03, 2021

Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced Read More

• posted: Dec. 03, 2021

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the Read More

• posted: Dec. 03, 2021

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and Read More

• posted: Dec. 03, 2021

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read More

• posted: Nov. 30, 2021
• hips

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read More

• posted: Nov. 26, 2021

We often neglect stretching the sides of our spine!  This will stretch your back and into the shoulders.  Try this one today! Read More

• posted: Nov. 22, 2021
• neck

Bottom Line: Your neck has a tough job.  It has to hold, stabilize, and move the weight of your head... every day... for a lifetime.  Holding up 11 pounds may not seem Read More

• posted: Nov. 18, 2021
• hamstrings,  mobility

Tight Hamstrings? Try these today and thank me later! Read More

• posted: Nov. 09, 2021
• low back,  mobility

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read More

• posted: Nov. 02, 2021
• low back,  mobility

Move more, move better and do mobility work to feel better! Do your range of motion and don't force it. Read More

• posted: Sep. 30, 2021

Unlock your low back  Windshield wipers Piriformis stretch with twist Knees to chest with rock Supine twist QL myofascial release Do each 5-10 times per side.  Hold the stretch for 30 seconds. Read More

• posted: Sep. 25, 2021
• low back,  core

Dead Bug works the entire core!  It works on resisting motion in the core which is exactly what we want!  We want a stable core while we are moving our Read More

• posted: Aug. 03, 2021

Achy low back??? Try this AMAZING stretch.  Stretch the quadratus lumborum, TFL and ITband. Read More

• posted: Jul. 20, 2021
• low back

Seated low back stretches for when you can't get on the floor.  Great to do at the office! Read More

• posted: Jul. 15, 2021
• mobility,  shoulder

The best shoulder mobility exercise you are NOT doing... the teacup! Improve mobility/range of motion Improved overhead flexibilityInjury preventionThe shoulder is the most mobile joint in the body.... keep it that way. Add Read More

• posted: May 25, 2021
• back pain,  low back,  back

Minimize back pain and strain when getting out of a chair. Read More