Blog

• posted: Jul. 30, 2019
• Stretching,  Run

Stretching Before a Run The best way to stretch before a run or workout is to stretch dynamically, continuously moving through the stretch.  Static stretching, holding a stretch in one position Read More

• posted: Jul. 23, 2019
• low back pain,  mobility,  hip

Frog StretchTight hips can cause compensations and contribute to low back pain and knee pain.  The frog stretch will stretch the hips, groin and inner thighs.  This is also an Read More

• posted: Jul. 18, 2019
• low back pain,  Core Exercise

Pallof PressThe Pallof Press is a great way to engage your entire core.  This exercise also helps prevent low back pain by training your core to resist being tweaked out Read More

• posted: Jul. 16, 2019
• Mobility,  Low Back Pain,  Hip Pain,  Stretch

The Couch Stretch for Hip and Low Back Pain Relief The hip flexors cross the hip joint and attach to your spine.  With tight hip flexors this can pull your low Read More

• posted: Jul. 11, 2019
• mobility,  yoga,  exercise

Yoga is one of my favorite ways to exercise A Few Benefits of Yoga…Increased FlexibilityIncreased Muscle StrengthImproved BalanceBetter PostureDecreased StressReduced PainInjury Prevention Read More

• posted: Jul. 09, 2019
• low back,  rehab exercise,  Glutes

A lot of low back pain comes from improper lifting.  When lifting you need to engage your glutes and hinge at your hips to decrease the stress on your low Read More

• posted: Jul. 04, 2019
• mobility challenge,  hip

Check your hip mobility with the shoe balance challenge.  Grab your shoe and give it a try! Want more mobility challenges: Get Up Off the Floor Hamstring Mobility Challenge Read More

• posted: Jul. 02, 2019
• hips,  low back pain,  mobility,  tight hips

Easy Hip Mobility Exercise for Hip and Low Back Pain ReliefHip tightness can contribute to hip pain and low back pain.  Give this easy mobility exercise a try Other helpful videos Read More

• posted: Jun. 27, 2019
• hamstrings,  mobility challenge

Do you have tight hamstrings?  Challenge yourself to see how mobile your hamstring are, then if you need to check out our hamstring stretching video. Tight hamstrings Click Here Read More

• posted: Jun. 25, 2019
• back pain,  posture,  neck pain,  headaches,  shoulder pain

Poor posture and forward rounded shoulder can contribute to back pain, neck pain, headaches and shoulder pain.  The muscle in the front of the shoulder, including the pecs and internal Read More

• posted: Jun. 20, 2019
• psoture,  shoulder pain

We live in a flexion dominate society, we sit and look at computers and phones all day and use our arms out in front of us.  This causes muscle imbalances Read More

• posted: Jun. 18, 2019
• Mobility,  Stretches

Different sleeping positions can lead to stiffness and tightness when you wake up in the morning.   While laying on your back, a lot of people will prop up their head Read More

• posted: Jun. 11, 2019
• Foot pain,  Plantar Fasciitis,  Bunions

If you wear flip flops you have to constantly contract and grip with your toes to keep them on your feet.  This can lead to foot pain, Plantar Fasciitis and Read More

• posted: Jun. 11, 2019
• Foot Pain,  Plantar Fasciits,  Bunion

Flip Flops can contribute to:Foot painPlantar FasciitisBunionsHammer toesCorns and callousesAltered gaitCheck out the video to see how! Read More

• posted: Jun. 11, 2019
• Sciatica,  low back pain,  disc herniation

Flexion distraction decompression therapy is gentle and effective for:Low back painSciaticaNumbness or tingling into the legsDisc bulges, or disc herniationsStenosis  Osteoporosis Arthritis Check out the video to see how it works! Read More

• posted: Jun. 06, 2019

As we age many people lose balance, strength and flexibility.  This can cause difficulty with basic things like picking things up off the floor, getting out of bed, going to Read More