posted: May 04, 2019.

Two bedtime bad habits that cause back pain, neck pain and headaches and ways to fix them.  Check out the video. Read more

posted: Apr. 30, 2019.

Guys, stop sitting on your wallet!  How does sitting on your wallet cause back pain and Sciatica?  Watch the video to find out.   Read more

posted: Apr. 25, 2019.

Tight hamstrings affect the position of your pelvis, this affects your posture and can cause back pain.  Check out the video to see how this works and 3 ways to Read more

posted: Apr. 23, 2019.

Three sleep hacks if you have Sciatica.  Give them a try to find the best one for you.  Watch the video. Read more

posted: Apr. 20, 2019.

Watch the video to see 4 things to do at home for Plantar Fasciitis or foot cramps.  Give it .a try and remember to be consistent! Read more

posted: Apr. 16, 2019.

Transitioning from sitting to standing can easily trigger back pain if you flex though your low back.  Check out the video on how to do it the right way to Read more

posted: Apr. 14, 2019.

3 easy stretches for a stiff and sore low back.  Give them a try.  Read more

posted: Apr. 11, 2019.

The Golfer's lift is a great way to lift something light off the floor when you have back pain or to prevent back pain.  When you avoid flexing your spine Read more

posted: Apr. 06, 2019.

Avoiding flexing your spine when you sneeze with help you avoid the major back pain triggers.   Instead of flexing forward when you sneeze, you will lift your head up and Read more

posted: Apr. 02, 2019.

Fix your sitting posture to take stress and strain off your back and neck. Read more

posted: Mar. 29, 2019.

2 best self-treatment exercises for Tennis Elbow 1. Myofascial release 2. Tyler Twist Watch the video and try it out. Read more

posted: Mar. 22, 2019.

A strong core is important for injury recovery and prevention.  It also helps improve posture, decreases pain, and improves balance and stability.  The traditional core exercises such as sit-ups, crunches Read more

posted: Mar. 22, 2019.

Tension Headaches Relief Tips Watch the video to see these tips: 1. Self massage 2. Hydrate 3. Improve your posture 4. Self myofascial release If you try these tips and still have headaches give us a Read more

posted: Mar. 20, 2019.

The impact of posture on rotator cuff tears  Research from the Journal of Shoulder and Elbow surgery compared people’s posture with their incidence of rotator cuff tears.  They examined people’s posture and Read more

posted: Mar. 18, 2019.

3 quick and easy exercises to loosen up stiff shoulders.  As always, stop if you have pain and see your chiropractor.   Watch the video below. Read more

posted: Mar. 17, 2019.

When you have back pain, something as simple as tying your shoes can aggravate low back pain.  Watch the video below for a way to tie your shoes without triggering Read more