Blog

• posted: Nov. 04, 2019
• vitamins

Here are three tips to keep in mind when taking your multivitamin. Three tips for taking a multivitaminTake it with food: By taking your multivitamin with food you ensure optimal absorption. Read More

• posted: Oct. 31, 2019
• mobility,  hip

Half Kneeling Adductor Dips This exercise opens up the adductors (groin area) and is great for hip pain or stiffness, back pan or stiffness, and also knee pain. Read More

• posted: Oct. 29, 2019
• mobility

The ONE mobility drill to do when you only have time for one.  Hits the shoulders, chest, upper back, lower back, hips and ankles. Read More

• posted: Oct. 24, 2019
• mobility,  shoulder

Easy Shoulder Mobility Great for shoulder pain and stiffness.  All you need is a wall.  Watch now and give it a try.  Read More

• posted: Oct. 22, 2019
• Low Back

3 Stretches for low back pain and tightness you can do right in your chair at work. Read More

• posted: Oct. 17, 2019
• mobility

Shoulder Mobility Challenge Read More

• posted: Oct. 08, 2019

5 Things to Expect on Your First Visit to  Sea Lark Chiropractic Check out the video as I explain the 5 things to expect.1. Initial paperwork 2. Consultation3. Exam4. Special tests5. First treatment Read More

• posted: Oct. 03, 2019
• neck pain,  headaches

3 things you can do right in your chair for neck pain, upper back pain and headache relief. Give these a try today! Read More

• posted: Oct. 01, 2019
• low back pain,  Testimonial

Meet Bobby - hear his story about how he found relief for his low back pain. Click here ---> Request an Appointment Read More

• posted: Sep. 26, 2019
• myofascial release,  low back pain

DIY Quadratus Lumborum (deep low back muscle) release for relief.   The Quadratus Lumborum muscle attaches to the top of your pelvis, up your spine and across your bottom rib, you Read More

• posted: Sep. 24, 2019

Watch the video of a treatment session for neck pain and tightness at Sea Lark Chiropractic! Ready for Relief? Click Here to Request an Appointment Read More

• posted: Sep. 23, 2019
• headaches,  supplements

Magnesium for Natural Migraine Relief A common contributor to migraine headaches is low magnesium.  A magnesium deficiency can manifest in many ways because your body needs magnesium for more than 600 Read More

• posted: Sep. 19, 2019
• Low back pain,  How to

How to sit up straight to decrease back pain, neck pain and headaches.       The key to sitting up straight is all in the set up.  Watch the video Read More

• posted: Sep. 17, 2019
• myofascial release

2 ways to release tight calves without stretching. Great after wearing work boot, boots or high heels.  Or for people with Achilles tendon pain, Plantar Fasciitis and Charley horses. Watch Now! Give Read More

• posted: Sep. 12, 2019
• low back pain,  core strength

The plank roll is a great way to strengthen the core in a dynamic  spine sparing way.  Dynamic core stabilization is essential for low back pain prevention and low back Read More

• posted: Sep. 10, 2019
• low back pain,  core stability,  strength

Side planks are a great way to train lateral (side-to-side) stability of your spine and core.  Core stability is critical for protecting your spine and preventing low back pain.  Watch Read More