Blog

• posted: Nov. 27, 2020
• low back,  hip,  yoga

Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read More

• posted: Nov. 03, 2020
• posture,  headache,  neck

Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More

• posted: Oct. 21, 2020
• posture,  low back,  core

Tight muscles decreased range of motion.  Tight abs can lead to hunching and poor posture.  Take time to stretch the abs to improve posture and prevent back pain.     Read More

• posted: Oct. 08, 2020
• shoulder

The rotator cuff is a group of muscles around the shoulder joint that work together to help stabilize the joint.  Do these two stretches to help improve flexibility and range Read More

• posted: Oct. 06, 2020
• mobility,  shoulder

The shoulders are the most mobile joints in the body.  It is important to maintain full range of motion to keep the joints healthy.  Try these mobility exercises to get Read More

• posted: Oct. 06, 2020
• posture,  low back,  stretch

5 stretches to do after sitting or driving for  back pain relief. Read More

• posted: Sep. 24, 2020
• posture,  mobility,  shoulder,  neck

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read More

• posted: Sep. 17, 2020
• low back,  hip,  knee

Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read More

• posted: Sep. 15, 2020
• low back,  hip,  yoga,  knee

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read More

• posted: Sep. 10, 2020
• low back,  stretch,  hip,  knee

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read More

• posted: Sep. 08, 2020
• back pain,  posture

Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More

• posted: Aug. 27, 2020
• low back,  hip,  knee

Stretch and strengthen the glutes in one move! Glute strength and mobility is important for hip pain, knee pain and low back pain. Read More

• posted: Aug. 25, 2020
• stretch,  hip,  knee

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read More

• posted: Aug. 20, 2020
• low back,  mobility,  hip

Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read More

• posted: Aug. 20, 2020
• posture,  neck

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read More

• posted: Aug. 13, 2020
• myofascial release,  headache,  neck

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read More