posted: Mar. 29, 2020.

Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read more

posted: Mar. 29, 2020.

Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read more

posted: Mar. 28, 2020.

Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read more

posted: Mar. 27, 2020.

Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read more

posted: Mar. 27, 2020.

Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read more

posted: Mar. 26, 2020.

Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read more

posted: Mar. 26, 2020.

Day 3 - YogaUsing my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!Yoga Benefits-Increased Read more

posted: Mar. 26, 2020.

Day 2 - Resting Squat This is one of the most basic and fundamental human movements.Benefits-Low back pain relief-Stronger hips & glutes-Increased ankle mobility-Improved postureTry to get 5 minutes total today! Read more

posted: Mar. 26, 2020.

Day 1 - World's Greatest StretchLengthen and strengthen - hips, ankles and spine. Read more

posted: Mar. 10, 2020.

The infraspinatus is one of the four muscles of the rotator cuff.  It gets injured most commonly from poor posture or repetitive motions.  When it is not working at its Read more

posted: Mar. 05, 2020.

Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the neck and upper body when you are stuck on an Read more

posted: Mar. 05, 2020.

Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the low back and legs when you are stuck on an Read more

posted: Feb. 25, 2020.

Quick and easy way to loosen up the hamstrings and hip flexors!    Great after you have been sitting for extended periods which leads to tight hip flexors! Or add to your Read more