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Do These For Back Pain Relief After Sitting VIDEO

5 stretches to do after sitting or driving for  back pain relief. Read More

3 Moves to Fix Tight Shoulders VIDEO

Too much sitting with bad posture?  Tight shoulder can contribute to shoulder, neck and upper back pain.  Grab a strap and give these a try! Need a strap?  Get one HERE Read More

Deep Hip Stretch with Cow Face Pose VIDEO

Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read More

Fix Tight Hips with Fire Log Pose VIDEO

Loosen tight hips with the Fire Log yoga pose.  Tight hips can contribute to low back, hip and knee pain.  Great after sitting and driving all day.  Read More

5 Stretches for Tight Hips VIDEO

5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read More

Stiff Upper Back? Do This.... VIDEO

Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More

Glute Strength and Mobility in One Move VIDEO

Stretch and strengthen the glutes in one move! Glute strength and mobility is important for hip pain, knee pain and low back pain. Read More

IT Band Stretch VIDEO

The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read More

Spinal and Hip Mobility VIDEO

Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read More

Un-Hunch for Neck and Upper Back Pain Relief ViDEO

Un-hunch with stretching the pecs and activating/strengthening the upper back. Read More

Pain at the Base if the Skull - Neck Pain and Headache Relief VIDEO

Try these three ways to relieve neck pain and headaches at the base of the skull No Lacrosse balls?  Stop by the office or get them here Read More

Stop Scrolling and Reset for Neck and Back Pain Relief VIDEO

Stop Scrolling and Reset!  Relieve your neck and back pain! Read More

Neck Pain Relief by Levator Scapula Release VIDEO

Levator Scapula pain and tightness can contribute to shoulder pain, neck pain and headaches.   Try this release to help! Read More

Stop Scrolling and Take a Hand Break VIDEO

Too much time on the computer or phone?   Stop scrolling and do this hand break! Read More

Foam Rolling for Low Back Pain Relief VIDEO

Self myofascial release is a great way to relax the muscles connected to and around the low back and can increase your range of motion and mobility.  Do these five Read More

Back Pain Relief for Moms VIDEO

Avoid carrying your baby/child while popping your hip out to the side.  This can cause pain in the muscles, bones, discs and joints of the back and pelvis area.  Keep Read More

Viewing 145 - 160 out of 299 posts

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