Dr. Venessa Bartholomew DC demonstrates how actively mobilize the hips into internal and external rotation. Hip mobility is critical for injury prevention. If the hip joint is restricted this can Read More
Improve flexibility and decreases stiffness in the low back and hips. This will help relieve old aches and pain while preventing new ones. Read More
Hip tightness plays an important role in low back pain. Most of the hip muscles attach directly to the low back and sacrum. Keeping your hips flexible and mobile will Read More
Reverse bad posture and help restore the proper cervical curvature in the spine leading to reduced tension, stress, pain and headaches. Read More
Tight muscles decreased range of motion. Tight abs can lead to hunching and poor posture. Take time to stretch the abs to improve posture and prevent back pain. Read More
The rotator cuff is a group of muscles around the shoulder joint that work together to help stabilize the joint. Do these two stretches to help improve flexibility and range Read More
The shoulders are the most mobile joints in the body. It is important to maintain full range of motion to keep the joints healthy. Try these mobility exercises to get Read More
5 stretches to do after sitting or driving for back pain relief. Read More
Too much sitting with bad posture? Tight shoulder can contribute to shoulder, neck and upper back pain. Grab a strap and give these a try! Need a strap? Get one HERE Read More
Tight hips contribute to hip pain, low back pain and/or knee pain. Try the deep hip stretch from Cow Face yoga pose. Read More
Loosen tight hips with the Fire Log yoga pose. Tight hips can contribute to low back, hip and knee pain. Great after sitting and driving all day. Read More
5 Stretches for Tight Hips. Tight hips can lead to low back pain and knee pain. Read More
Upper back stiffness can cause: -being stuck in bad posture-neck pain-back pain-difficulty reaching overheadDo this to loosen up! Read More
Stretch and strengthen the glutes in one move! Glute strength and mobility is important for hip pain, knee pain and low back pain. Read More
The IT band is the thick fibrous band on the outside of the thigh. IT band issues can affect the hip and/or knee. Add this stretch into your overall rehab Read More
Do this after sitting for long periods or you can incorporate it into your warm up before you workout. Great for spinal and hip mobility Read More