Blog

• posted: May 25, 2021
• back pain,  low back,  back

Minimize back pain and strain when getting out of a chair. Read More

• posted: May 13, 2021
• posture,  shoulder

Try this EASY stretch for between the  shoulder blades! Read More

• posted: May 13, 2021
• low back,  mobility

Three progressions for low back mobility, beginner to advanced.  Move your body today! Read More

• posted: Apr. 26, 2021
• posture,  shoulders

Relieve upper back tightness between the shoulder blades with this easy stretch.  Move your body today! Read More

• posted: Mar. 31, 2021
• posture,  mobility,  back

Great posture exercises to mobilize the thoracic spine (mid back) and the side body.  Easy to do at work or sitting on the couch!  Move your body today! Read More

• posted: Mar. 23, 2021
• posture,  shoulders

The shoulders are the most mobile joint in the body which is great but can cause problems when we lack stability/strength. Strong healthy shoulders are important for everyday activities such as Read More

• posted: Mar. 18, 2021
• hips,  low back

Try this easy hip opener.  If you  have tight hips more stress and movement will be transferred to the low back causing compensations and pain.   Great for after a workout Read More

• posted: Mar. 11, 2021
• posture,  shoulder,  upper back

Do these 2 exercises if you want to: -improve flexibility and mobility-relieve upper back stiffness and pain-relieve shoulder stiffness and pain-relieve neck stiffness and pain-improve posture Read More

• posted: Feb. 25, 2021
• posture,  shoulder,  neck

Do these if you sit at a desk.    Wall slides are great as a warmup before a workout or as a movement break at the office. Wall slides help with: • Improving Read More

• posted: Feb. 18, 2021
• shoulder,  upper back

The latissimus dorsi muscles, or lats for short, are critical for shoulder health and function!  Stretching your lats will help improve or maintain full overhead mobility/range of motion which is essential Read More

• posted: Feb. 18, 2021
• low back,  mobility

A great strength/mobility exercises to combat sitting.   Long hours of sitting can "turn off"/inhibit the glutes and tighten the hip flexors.  The glute bridge will fire up the glutes and Read More

• posted: Feb. 05, 2021
• low back,  hip

Hip mobility is not only critical for preventing or relieving hip pain but also low back pain.  If the hip mobility/range of motion is restricted the low back will compensate Read More

• posted: Jan. 28, 2021
• posture

It is common to have tightness/stiffness in the upper back from sitting at a computer all day in a slouched position.  Improve mobility to relieve the tight achy spots with Read More

• posted: Jan. 28, 2021
• posture,  shoulder,  neck,  back

Rounded shoulders can contribute to neck pain, headaches, back pain and shoulder pain. Do these three things to fix rounded shoulders:StretchReleaseStrengthen Read More

• posted: Dec. 03, 2020
• posture,  mobility

When you think you don't have time to stretch --> DO THIS.   Don't just sit there!!! Read More

• posted: Nov. 27, 2020
• low back,  hip

Dr. Venessa Bartholomew DC demonstrates how actively mobilize the hips into internal and external rotation.  Hip mobility is critical for injury prevention. If the hip joint is restricted this can Read More