posted: May 24, 2020.

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read more

posted: May 18, 2020.

Test your mobility and stability! Toes close to the wallArms up overheadSquat down without touching the wall!Can you do it??? Read more

posted: May 12, 2020.

Foam rolling the back will help relieve pain, muscle tension, stiffness and mobilize the joints.  This will help combat the effects of poor posture and help with the alignment of Read more

posted: May 07, 2020.

Easy way to stretch the low back muscles and decompress the low back and SI joints.  Great for low back and SI joint pain and pressure relief.  Read more

posted: May 07, 2020.

Great mobility exercise for relieving stiffness, pressure and tightness in the low back. Great to try if you have been standing or sitting for long periods of time. Can also Read more

posted: Apr. 30, 2020.

Training and improving your mobility is important for increasing or keeping your range of motion in the joints and help keep them functioning properly.  Mobility and stability will keep your Read more

posted: Apr. 29, 2020.

The Lounge chair is a great stretch to relieve tightness in the front of the chest and shoulders by stretching the pecs, delts and other anterior shoulder muscles.   Sit down, Read more

posted: Apr. 23, 2020.

Get up and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on Read more

posted: Apr. 21, 2020.

Micro-breaks are short breaks taken throughout the work day.  Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes Read more

posted: Apr. 16, 2020.

Today Dr. Venessa DC shows you how to stretch the Sternocleidomastoid (SCM) muscle in the front of the neck.   Tightness and pain can be caused by overuse, poor posture or Read more

posted: Apr. 16, 2020.

Foam rolling the quads is a quick and easy way to decrease tightness and increase mobility in the quads. Also, a good idea to try if you have knee pain.  Read more

posted: Apr. 09, 2020.

Day 16 – Inchworm  Mobility -hamstrings -hips -calves -ankles Strengthen -core -shoulders -glutes Read more

posted: Apr. 09, 2020.

Day 15 – Scorpion Stretch Stretches -low back -quads -hip flexors -shoulders -biceps Strengthen -low back -core -glutes Read more

posted: Apr. 09, 2020.

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read more

posted: Mar. 29, 2020.

Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read more

posted: Mar. 29, 2020.

Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read more