Blog

• posted: Feb. 11, 2020
• posture,  neck,  Ergonomics

Check Your Desk Quick tips:Don’t slouch! Slouching puts more pressure on the discs and vertebrae of your back.The monitor should be placed directly in front of you, with the top at approximately eye Read More

• posted: Feb. 04, 2020
• mobility

Mobility Challenge - Mobility is important for reducing your risk of injury! Give this a try.  Read More

• posted: Jan. 30, 2020
• low back

Relieve tension, pain and stiffness in the hips, back, shoulder and chest with this easy stretch. This is one of my favorite stretches!  I do it every day! Read More

• posted: Jan. 28, 2020
• posture,  neck pain,  headaches

Micro-break for preventing desk injuries, headaches, neck pain and back pain.   Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read More

• posted: Jan. 23, 2020
• hips,  low back,  mobility

Pigeon Pose Tight hips cause muscles imbalances and compensations that commonly contribute to low back pain. Read More

• posted: Jan. 21, 2020
• neck

DON'T Crack Your Own Neck! Cracking your neck improperly can lead to:Pinched nervesHeadachesSprained jointsStrained musclesInstability Read More

• posted: Jan. 14, 2020
• mobility

Mobility is important for reducing your risk of injury!  When you are unable to move correctly or fully through your full range of motion, it can cause compensations, muscle imbalances, Read More

• posted: Jan. 09, 2020
• low back,  core

No More Sit-ups!  Sit-ups and crunches flex the low back which is the exact mechanism for disc herniation. Instead try the curl up to work the core without flexing the spine. Read More

• posted: Jan. 07, 2020
• low back

Back Pain Relief For Severe Pain or Flare Up This 90/90 position will help get your back in a neutral position and help take pressure off the discs and allow the Read More

• posted: Jan. 02, 2020
• stretch,  shoulders

Eagle Arms stretch for stretching the upper back between the shoulder blades and shoulders. Read More

• posted: Jan. 01, 2020
• mobility

Brettzel stretch to stretch from you ankles to your shoulders.  Great for runners and cyclists and for restoring the rotation in your torso. Read More

• posted: Dec. 26, 2019
• mobility,  core strength

Plank to toe touch is great for mobility of the ankles, calves, hamstrings, back and shoulders.  This is also great for core and shoulder stability.   Read More

• posted: Dec. 24, 2019
• mobility,  Low back

Try the Gorilla Squat for improving the mobility and flexibility of the ankles, knees, hips and low back. Read More

• posted: Dec. 18, 2019
• posture,  neck pain

Easy posture check trick so you know when you have your head in the right position for good posture. Read More

• posted: Dec. 12, 2019
• mobility,  shoulders

Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility. Read More

• posted: Dec. 10, 2019
• adjustment

Back, Neck and Hip Pain Relief with Adjustment with Dr. Venessa. Read More