Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read More
Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read More
Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read More
Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read More
Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read More
Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read More
Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read More
Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read More
Day 3 - YogaUsing my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!Yoga Benefits-Increased Read More
Day 2 - Resting Squat This is one of the most basic and fundamental human movements.Benefits-Low back pain relief-Stronger hips & glutes-Increased ankle mobility-Improved postureTry to get 5 minutes total today! Read More
Day 1 - World's Greatest StretchLengthen and strengthen - hips, ankles and spine. Read More
The infraspinatus is one of the four muscles of the rotator cuff. It gets injured most commonly from poor posture or repetitive motions. When it is not working at its Read More
Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the neck and upper body when you are stuck on an Read More
Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the low back and legs when you are stuck on an Read More
Quick and easy way to loosen up the hamstrings and hip flexors! Great after you have been sitting for extended periods which leads to tight hip flexors! Or add to your Read More
Strengthen your neck! Poor posture and muscle imbalances can lead to neck pain. The most common muscle imbalance I see is due to poor posture. Weakness is in the deep neck Read More