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Neck Pain and Stiffness Relief VIDEO

Great release for neck pain and stiffness, especially if you have neck pain that goes down to the shoulder blade.  Muscles tightness in the neck can also contribute to headaches. Read More

Box Breathing - Day 14 Movement Challenge 2020

Box Breathing - Day 14 Movement ChallengeRelieve StressReduce AnxietyImprove MoodBox breathing 4 parts:Inhale through the nose (count of 4)Hold breath with lungs full (count of 4)Exhale through the mouth (count Read More

Inverted Crawl - Day 13 Movement Challenge 2020

Day 13 Movement Challenge - Inverted crawlFull Body ExerciseStrengthens-arms-shoulders-back-core-legsMobility-Shoulder-elbows-wrists#SLCMovement2020 Read More

Rocking - Day 12 Movement Challenge 2020

Rocking - Day 12 Movement ChallengeGreat for core strength and spinal mobility!#SLCMovement2020 Read More

Go For a Walk - Day 11 Movement Challenge 2020

Day 11 Movement Challenge - Go For a Walk!Get outsideTake deep breathsVitamin DMovementNo screens#SLCMovement2020 Read More

Deep knee bend - Day 10 Movement Challenge 2020

Day 10 Movement ChallengeDeep knee bend - works core strength and lower body mobility and stability.See how long you can balance.#SLCMovement2020 Read More

Juggling - Day 8 Movement Challenge 2020

Day 8 - JugglingSharpens focus and concentrations, stress relief and boost coordination.Move your body in new ways!#SLCMovement2020 Read More

Over and Under - Day 7 Movement Challenge 2020

Day 7 - Over and UnderStrength and Mobility of the hips, legs and core!#SLCMovement2020 Read More

Crawling - Day 6 Movement Challenge 2020

Day 6 Movement Challenge - CrawlingFull body exercise - can be great for cardioStrengthens:-core-glutes-shoulders & arms-hips-calves & feetImprove coordination and agility Read More

Cartwheels - Day 5 Movement Challenge 2020

Make movement fun! Grab the kids!Cartwheels Improve:-Balance-Coordination-Proprioception-Core strength Read More

Cossack Squat - Day 4 Movement Challenge 2020

Day 4 Movement Challenge - Cossack SquatFlexibility: hips, groin, hamstrings, and anklesStrengthen: quads, glutes, hamstrings, and core Read More

Yoga - Day 3 Movement Challenge 2020

Day 3 - YogaUsing my favorite app - Down Dog - I am doing 20 minutes of yoga, follow along or download the app and pick your own workout!Yoga Benefits-Increased Read More

Resting Squat - Day 2 Movement Challenge 2020

Day 2 - Resting Squat This is one of the most basic and fundamental human movements.Benefits-Low back pain relief-Stronger hips & glutes-Increased ankle mobility-Improved postureTry to get 5 minutes total today! Read More

World's Greatest Stretch - Day 1 Movement Challenge 2020

Day 1 - World's Greatest StretchLengthen and strengthen - hips, ankles and spine. Read More

Shoulder Pain Fix with Infraspinatus Release VIDEO

The infraspinatus is one of the four muscles of the rotator cuff.  It gets injured most commonly from poor posture or repetitive motions.  When it is not working at its Read More

Upper Body Stretches to do on an Airplane VIDEO

Sitting in a cramped seat on an airplane can cause stiffness and achiness.Try these simple stretches and exercises for the neck and upper body when you are stuck on an Read More

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