Blog

• posted: Jan. 27, 2022

Bottom Line:  Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to actually Read More

• posted: Jan. 27, 2022

Bottom Line:  A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones Read More

• posted: Jan. 18, 2022
• low back

Try this easy rib stretch!   And remember to BREATH! Read More

• posted: Jan. 16, 2022
• feet

Feel like you have weak ankles?  Try these 5 easy ways to strengthen your feet and ankles at home!   Read More

• posted: Jan. 03, 2022

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best. Motion is life. Read More

• posted: Jan. 03, 2022

Bottom Line:  "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we see the power of health Read More

• posted: Jan. 03, 2022

Bottom Line:  A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time to evaluate your health, assess Read More

• posted: Jan. 03, 2022

Bottom Line:  If you're coming out of the holidays feeling a little sluggish and low on energy in Clear Lake, you're not alone! Any changes to your regular sleep and exercise Read More

• posted: Dec. 23, 2021
• hips,  low back,  mobility

Loosen up your tight/stiff back and hips, do this at the end of a busy day.  Mobility work doesn't have to take hours, add a little bit every day to Read More

• posted: Dec. 19, 2021
• hips,  mobility

Mobility is critical for joint function! Work this hip mobility exercise to increase the mobility in the hips and help decrease hip and low back pain and stiffness. Read More

• posted: Dec. 03, 2021

Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced Read More

• posted: Dec. 03, 2021

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the Read More

• posted: Dec. 03, 2021

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and Read More

• posted: Dec. 03, 2021

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range Read More

• posted: Nov. 30, 2021
• hips

Do this if you have been sitting too much lately! Work on your mobility for happy, healthy hips!  Read More

• posted: Nov. 26, 2021

We often neglect stretching the sides of our spine!  This will stretch your back and into the shoulders.  Try this one today! Read More