posted: Dec. 12, 2019.

Stretch the lats and triceps while opening up the shoulders and upper back with the Butcher Block Stretch. This will help improve overhead flexibility and shoulder mobility. Read more

posted: Dec. 10, 2019.

Back, Neck and Hip Pain Relief with Adjustment with Dr. Venessa. Read more

posted: Dec. 05, 2019.

Standing Snow Angels This is a great exercise to improve posture which will help with upper back pain, neck pain, and headaches.  This is also great for strengthening the shoulders.  Read more

posted: Dec. 03, 2019.

Relieve pain and stiffness between the shoulder blades.   Easy mobility break to do at work.  Read more

posted: Nov. 28, 2019.

Check your posture when you are texting, then try this quick fix for neck pain and headache relief. Read more

posted: Nov. 26, 2019.

Neck pain and headache relief by combating text neck with these two easy exercises.   Read more

posted: Nov. 21, 2019.

Release the pain, tightness and spasm between the shoulder blades yourself with a lacrosse ball.  Keep a lacrosse ball in your desk at work and use it often.  Read more

posted: Nov. 19, 2019.

DIY Release For Feet Use a lacrosse ball to loosen up your feet after wearing heel or boots.  This is also great for Plantar Fasciitis relief.   Read more

posted: Nov. 07, 2019.

Shoulder mobility drill that is great for the shoulders and the scapula. A great way to increase range of motion, injury prevention and to warm up and wake up the Read more

posted: Nov. 05, 2019.

When you can't make it in to see me, here are some easy ways to ease the tension and pain of a tension headache.   Read more

posted: Nov. 04, 2019.

Here are three tips to keep in mind when taking your multivitamin. Three tips for taking a multivitaminTake it with food: By taking your multivitamin with food you ensure optimal absorption. Read more

posted: Oct. 31, 2019.

Half Kneeling Adductor Dips This exercise opens up the adductors (groin area) and is great for hip pain or stiffness, back pan or stiffness, and also knee pain. Read more

posted: Oct. 29, 2019.

The ONE mobility drill to do when you only have time for one.  Hits the shoulders, chest, upper back, lower back, hips and ankles. Read more

posted: Oct. 24, 2019.

Easy Shoulder Mobility Great for shoulder pain and stiffness.  All you need is a wall.  Watch now and give it a try.  Read more

posted: Oct. 22, 2019.

3 Stretches for low back pain and tightness you can do right in your chair at work. Read more

posted: Oct. 17, 2019.

Shoulder Mobility Challenge Read more