posted: Feb. 20, 2020.

Strengthen your neck! Poor posture and muscle imbalances can lead to neck pain.  The most common muscle imbalance I see is due to poor posture.  Weakness is in the deep neck Read more

posted: Feb. 18, 2020.

Tight Triceps can: -Cause shoulder pain-Cause elbow pain-Limit your shoulder range of motion-Cause pain in the back of the upper armLoosen the triceps with a foam roller or lacrosse ball! Read more

posted: Feb. 13, 2020.

Legs up the Wall Gentle stretch for the low back and hamstringsRelax, relieve tension and stressHelps reduce swelling and pain in feet and legs - great after flying, workouts or sitting/standing Read more

posted: Feb. 11, 2020.

Check Your Desk Quick tips:Don’t slouch! Slouching puts more pressure on the discs and vertebrae of your back.The monitor should be placed directly in front of you, with the top at approximately eye Read more

posted: Feb. 04, 2020.

Mobility Challenge - Mobility is important for reducing your risk of injury! Give this a try.  Read more

posted: Jan. 30, 2020.

Relieve tension, pain and stiffness in the hips, back, shoulder and chest with this easy stretch. This is one of my favorite stretches!  I do it every day! Read more

posted: Jan. 28, 2020.

Micro-break for preventing desk injuries, headaches, neck pain and back pain.   Micro Break: Any short break you take from your work during the dayHelpsImprove your ability to concentrateReduce stressAvoid common Read more

posted: Jan. 23, 2020.

Pigeon Pose Tight hips cause muscles imbalances and compensations that commonly contribute to low back pain. Read more

posted: Jan. 21, 2020.

DON'T Crack Your Own Neck! Cracking your neck improperly can lead to:Pinched nervesHeadachesSprained jointsStrained musclesInstability Read more

posted: Jan. 14, 2020.

Mobility is important for reducing your risk of injury!  When you are unable to move correctly or fully through your full range of motion, it can cause compensations, muscle imbalances, Read more

posted: Jan. 09, 2020.

No More Sit-ups!  Sit-ups and crunches flex the low back which is the exact mechanism for disc herniation. Instead try the curl up to work the core without flexing the spine. Read more

posted: Jan. 07, 2020.

Back Pain Relief For Severe Pain or Flare Up This 90/90 position will help get your back in a neutral position and help take pressure off the discs and allow the Read more

posted: Jan. 02, 2020.

Eagle Arms stretch for stretching the upper back between the shoulder blades and shoulders. Read more

posted: Jan. 01, 2020.

Brettzel stretch to stretch from you ankles to your shoulders.  Great for runners and cyclists and for restoring the rotation in your torso. Read more

posted: Dec. 26, 2019.

Plank to toe touch is great for mobility of the ankles, calves, hamstrings, back and shoulders.  This is also great for core and shoulder stability.   Read more

posted: Dec. 24, 2019.

Try the Gorilla Squat for improving the mobility and flexibility of the ankles, knees, hips and low back. Read more