Blog

• posted: Jul. 29, 2020
• low back,  mom

Avoid carrying your baby/child while popping your hip out to the side.  This can cause pain in the muscles, bones, discs and joints of the back and pelvis area.  Keep Read More

• posted: Jul. 23, 2020
• low back,  stretch

Stretch from your hips to the tips of fingers.   This stretch will target the deep Quadratus Lumborum muscle that goes from the top of your pelvis, attaches to the spine Read More

• posted: Jul. 21, 2020
• low back

Nagging stiff achy back? Too much sitting?  Give these a try. Read More

• posted: Jul. 16, 2020
• posture,  neck,  back

Stretching and rolling out the nagging pain between the shoulder blade and spine?  If it isn't fixed it is most likely not a muscular problem.  The problem is deeper in Read More

• posted: Jul. 09, 2020
• back pain,  Sciatica

Sitting on your foot or wallet will torque your pelvis and cause your body to tilt to the side.  This tilt causes a scoliosis compensation in your spine as you Read More

• posted: Jul. 07, 2020
• low back

Great stretches after too much time sitting or driving. 5 simple stretches:-Cobra-Hip flexor-Supine twist-Piriformis-HamstringHold for 30 seconds each side.  Stop if there is pain, numbness, or tingling.  Read More

• posted: Jun. 25, 2020
• neck pain,  headaches,  adjustment

Treatments are safe, restore alignment and relieve pain and discomfort. Read More

• posted: Jun. 23, 2020
• detox

For my detox I followed the Thorne’s MediClear 10-Day Detox Protocol Learn more here: https://thor.ne/53Hgr  The detox combines nutritional supplementation with dietary suggestions designed to decrease exposure to toxins, allergens, and other irritants.  Allergies Read More

• posted: Jun. 18, 2020
• neck pain,  headaches

Easy way to relieve headaches, neck pain, stiffness and tightness.   Read More

• posted: Jun. 11, 2020
• hips,  stretching

Doorway stretches to loosen up the tension, tightness and stiffness in the lower body and relieve pain. Easy to do at home, the office or a hotel.  Read More

• posted: Jun. 09, 2020
• posture,  stretching

Do these easy, feel good stretches in a doorway to ease pain and loosen up the tension, tightness and stiffness in the upper body. Easy to do at home, the Read More

• posted: Jun. 04, 2020
• hips,  low back,  mobility

Loosen the upper back, low back, hips and legs with this one move.  The deep squat with thoracic rotation.   Great if you have been sitting a lot or add it to Read More

• posted: Jun. 02, 2020
• neck,  micro break

A quick easy micro-break for neck and shoulder stiffness relief. Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the Read More

• posted: May 28, 2020
• back pain,  micro break

A quick easy micro-break for upper back pain and stiffness relief.   Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read More

• posted: May 26, 2020
• micro break,  wrists,  carpal tunnel

Carpal Tunnel Micro Break Get up and move! Every hour during your workday you should take a micro-break! Micro-breaks are short breaks taken throughout the work day. Sitting in front of Read More

• posted: May 24, 2020
• back pain,  shoulder pain,  Micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More