Blog

• posted: Jun. 11, 2020
• hips,  stretching

Doorway stretches to loosen up the tension, tightness and stiffness in the lower body and relieve pain. Easy to do at home, the office or a hotel.  Read More

• posted: Jun. 09, 2020
• posture,  stretching

Do these easy, feel good stretches in a doorway to ease pain and loosen up the tension, tightness and stiffness in the upper body. Easy to do at home, the Read More

• posted: Jun. 04, 2020
• hips,  low back,  mobility

Loosen the upper back, low back, hips and legs with this one move.  The deep squat with thoracic rotation.   Great if you have been sitting a lot or add it to Read More

• posted: Jun. 02, 2020
• neck,  micro break

A quick easy micro-break for neck and shoulder stiffness relief. Every hour during your work day you should take a short break and move! Micro-breaks are short breaks taken throughout the Read More

• posted: May 28, 2020
• back pain,  micro break

A quick easy micro-break for upper back pain and stiffness relief.   Every hour during your work day you should take a short break and move!Micro-breaks are short breaks taken throughout Read More

• posted: May 26, 2020
• micro break,  wrists,  carpal tunnel

Carpal Tunnel Micro Break Get up and move! Every hour during your workday you should take a micro-break! Micro-breaks are short breaks taken throughout the work day. Sitting in front of Read More

• posted: May 24, 2020
• back pain,  shoulder pain,  Micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

• posted: May 24, 2020
• low back pain,  hip pain,  micro break

Every hour during your work day you should take a short break and move!  Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours Read More

• posted: May 18, 2020
• mobility

Test your mobility and stability! Toes close to the wallArms up overheadSquat down without touching the wall!Can you do it??? Read More

• posted: May 12, 2020
• foam roller,  mid back

Foam rolling the back will help relieve pain, muscle tension, stiffness and mobilize the joints.  This will help combat the effects of poor posture and help with the alignment of Read More

• posted: May 07, 2020
• low back

Easy way to stretch the low back muscles and decompress the low back and SI joints.  Great for low back and SI joint pain and pressure relief.  Read More

• posted: May 07, 2020
• low back

Great mobility exercise for relieving stiffness, pressure and tightness in the low back. Great to try if you have been standing or sitting for long periods of time. Can also Read More

• posted: Apr. 30, 2020
• hips,  mobility

Training and improving your mobility is important for increasing or keeping your range of motion in the joints and help keep them functioning properly.  Mobility and stability will keep your Read More

• posted: Apr. 29, 2020
• shoulders

The Lounge chair is a great stretch to relieve tightness in the front of the chest and shoulders by stretching the pecs, delts and other anterior shoulder muscles.   Sit down, Read More

• posted: Apr. 23, 2020
• posture

Get up and move! Micro-breaks are short breaks taken throughout the work day. Sitting in front of a screen for hours can put a lot of stress and strain on Read More

• posted: Apr. 21, 2020
• posture

Micro-breaks are short breaks taken throughout the work day.  Sitting in front of a screen for hours can put a lot of stress and strain on the neck, back, eyes Read More